Shake and Bake
Workouts
Saturday 3/11/23 @ 1:7 PM
201kj
82rpm
39%
17mph
Monday 8/23/21 @ 6:10 PM
✅
216kj
90rpm
39%
18mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Wednesday 12/9/20 @ 6:43 PM
✅
392kj
88rpm
41%
18mph
Sunday 1/30/22 @ 12:56 PM
524kj
82rpm
40%
17mph
Tuesday 2/1/22 @ 12:21 AM
✅
564kj
87rpm
40%
18mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Thursday 4/30/20 @ 8:27 PM
✅
310kj
81rpm
41%
17mph
Monday 12/21/20 @ 11:47 AM
309kj
83rpm
39%
17mph
Monday 3/29/21 @ 5:51 PM
✅
353kj
87rpm
40%
18mph
Monday 3/8/21 @ 10:26 PM
300kj
81rpm
39%
17mph
Tuesday 6/30/20 @ 12:4 AM
✅
337kj
84rpm
41%
18mph
Tuesday 5/28/19 @ 10:40 PM
248kj
78rpm
38%
16mph
Friday 9/4/20 @ 3:38 PM
✅
358kj
85rpm
42%
18mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 4:2 PM
✅
392kj
87rpm
42%
19mph
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Wednesday 5/6/20 @ 9:7 PM
✅
372kj
90rpm
39%
18mph
Friday 10/25/19 @ 10:39 AM
194kj
86rpm
37%
17mph
Tuesday 10/29/19 @ 3:21 PM
✅
217kj
90rpm
38%
17mph
Workouts
201
kj
Saturday 3/11/23
306
kj
Tuesday 3/2/21
524
kj
Sunday 1/30/22
300
kj
Wednesday 1/20/21
309
kj
Monday 12/21/20
300
kj
Monday 3/8/21
248
kj
Tuesday 5/28/19
194
kj
Friday 10/25/19