Shake and Bake
Workouts
Thursday 4/15/21 @ 10:54 AM
317kj
86rpm
37%
17mph
Sunday 1/23/22 @ 3:29 PM
✅
475kj
85rpm
45%
20mph
Saturday 1/15/22 @ 6:45 PM
407kj
74rpm
43%
17mph
Sunday 1/16/22 @ 7:53 PM
✅
560kj
88rpm
43%
19mph
Sunday 11/22/20 @ 12:53 PM
392kj
76rpm
41%
16mph
Monday 11/30/20 @ 12:28 AM
✅
727kj
85rpm
49%
22mph
Sunday 11/22/20 @ 12:21 AM
313kj
83rpm
39%
17mph
Thursday 11/26/20 @ 3:25 PM
✅
606kj
82rpm
52%
22mph
Monday 11/25/19 @ 2:14 PM
296kj
85rpm
38%
17mph
Saturday 11/21/20 @ 9:9 PM
✅
530kj
84rpm
49%
21mph
Monday 11/16/20 @ 4:23 PM
323kj
81rpm
40%
17mph
Monday 11/16/20 @ 8:38 PM
✅
569kj
87rpm
49%
22mph
Sunday 12/22/19 @ 2:8 PM
297kj
85rpm
39%
17mph
Thursday 11/12/20 @ 12:59 PM
✅
500kj
83rpm
48%
20mph
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Thursday 3/26/20 @ 1:52 PM
✅
494kj
87rpm
46%
20mph
Sunday 2/2/20 @ 1:51 PM
307kj
84rpm
38%
17mph
Tuesday 5/28/19 @ 9:28 AM
✅
346kj
70rpm
45%
17mph
Tuesday 6/25/19 @ 10:35 AM
254kj
82rpm
37%
16mph
Wednesday 6/26/19 @ 2:14 AM
✅
367kj
78rpm
45%
18mph
Workouts
407
kj
Saturday 1/15/22
392
kj
Sunday 11/22/20
296
kj
Monday 11/25/19
297
kj
Sunday 12/22/19
303
kj
Thursday 10/15/20
254
kj
Tuesday 6/25/19