Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:22 AM
376kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:31 AM
βœ…
660kj
59rpm
72%
23mph
Thursday 2/2/23 @ 8:41 PM
277kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:41 PM
βœ…
545kj
65rpm
61%
21mph
Monday 3/14/22 @ 3:28 AM
316kj
81rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:56 PM
βœ…
563kj
60rpm
66%
21mph
Sunday 1/23/22 @ 4:14 PM
521kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 7:24 PM
βœ…
1009kj
59rpm
68%
22mph
Saturday 12/19/20 @ 3:25 PM
485kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 2:24 PM
βœ…
726kj
66rpm
60%
21mph
Tuesday 5/18/21 @ 2:58 PM
345kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:9 PM
βœ…
572kj
69rpm
59%
22mph
Thursday 12/17/20 @ 3:25 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 4:8 PM
βœ…
473kj
70rpm
53%
20mph
Thursday 6/25/20 @ 3:20 AM
363kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:57 PM
βœ…
448kj
66rpm
55%
20mph
Tuesday 9/1/20 @ 1:15 AM
βœ…
397kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:51 PM
375kj
69rpm
49%
18mph
Saturday 5/30/20 @ 1:56 PM
243kj
76rpm
45%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/30/20 @ 1:57 PM
βœ…
306kj
72rpm
52%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
376 kj
Wednesday 3/3/21
βœ… 660 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 2/2/23
βœ… 545 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
316 kj
Monday 3/14/22
βœ… 563 kj
Friday 3/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 1/23/22
βœ… 1009 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 12/19/20
βœ… 726 kj
Thursday 9/9/21
45 min Power Zone Ride
Denis Morton
345 kj
Tuesday 5/18/21
βœ… 572 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 12/17/20
βœ… 473 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 6/25/20
βœ… 448 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Tuesday 9/1/20
375 kj
Monday 8/31/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
243 kj
Saturday 5/30/20
βœ… 306 kj
Saturday 5/30/20