Shake and Bake
Workouts
Sunday 1/23/22 @ 4:14 PM
521kj
79rpm
41%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 2/2/23 @ 8:41 PM
277kj
82rpm
35%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 1:52 PM
353kj
87rpm
39%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 4/1/20 @ 3:37 AM
215kj
87rpm
39%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 9/1/20 @ 1:15 AM
397kj
86rpm
43%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 1/28/21 @ 6:44 PM
347kj
91rpm
39%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 12/17/20 @ 3:25 PM
348kj
79rpm
43%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 7/29/21 @ 2:27 PM
215kj
82rpm
40%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Saturday 12/19/20 @ 3:25 PM
485kj
81rpm
43%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 1/25/20 @ 3:5 AM
217kj
80rpm
42%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
521
kj
Sunday 1/23/22
215
kj
Wednesday 4/1/20
347
kj
Thursday 1/28/21
348
kj
Thursday 12/17/20
215
kj
Thursday 7/29/21
485
kj
Saturday 12/19/20