Shake and Bake

Workouts

Sunday 1/23/22 @ 4:14 PM
521kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 6:1 PM
✅
604kj
82rpm
43%
18mph
Thursday 2/2/23 @ 8:41 PM
277kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:59 PM
✅
308kj
82rpm
39%
17mph
Friday 1/7/22 @ 2:6 AM
335kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
Thursday 6/25/20 @ 3:20 AM
363kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Saturday 3/27/21 @ 8:55 PM
224kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 10:16 PM
✅
270kj
78rpm
46%
19mph
Thursday 1/28/21 @ 6:44 PM
347kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:10 AM
✅
365kj
82rpm
43%
18mph
Monday 11/2/20 @ 3:3 PM
211kj
78rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 6:9 PM
✅
268kj
81rpm
45%
19mph
Tuesday 9/1/20 @ 1:15 AM
✅
397kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:19 PM
380kj
83rpm
43%
19mph
Saturday 1/25/20 @ 3:5 AM
217kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph
Monday 1/13/20 @ 2:30 PM
198kj
80rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 10:35 PM
✅
220kj
77rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 1/23/22
✅ 604 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 2/2/23
✅ 308 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Friday 1/7/22
✅ 345 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 6/25/20
✅ 365 kj
Tuesday 11/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
224 kj
Saturday 3/27/21
✅ 270 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Thursday 1/28/21
✅ 365 kj
Thursday 1/28/21
30 min Bon Jovi Ride
Sam Yo
211 kj
Monday 11/2/20
✅ 268 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/1/20
380 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
217 kj
Saturday 1/25/20
✅ 272 kj
Friday 4/3/20
30 min Weezer Ride
Denis Morton
198 kj
Monday 1/13/20
✅ 220 kj
Saturday 1/4/20