Shake and Bake
Workouts
Saturday 4/15/23 @ 7:56 PM
✅
117kj
85rpm
30%
13mph
Tuesday 6/29/21 @ 10:50 AM
114kj
80rpm
32%
13mph
Wednesday 1/20/21 @ 2:49 PM
✅
317kj
85rpm
40%
17mph
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Tuesday 12/8/20 @ 9:48 PM
✅
336kj
90rpm
36%
17mph
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Monday 2/15/21 @ 7:21 PM
✅
284kj
79rpm
38%
16mph
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
Tuesday 2/9/21 @ 5:43 PM
✅
304kj
86rpm
38%
17mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Wednesday 12/16/20 @ 5:9 PM
✅
315kj
93rpm
37%
17mph
Monday 1/11/21 @ 12:8 PM
199kj
77rpm
35%
14mph
Tuesday 10/13/20 @ 5:1 PM
✅
168kj
92rpm
34%
16mph
Monday 9/14/20 @ 11:11 AM
97kj
88rpm
27%
12mph
Wednesday 9/30/20 @ 5:26 PM
✅
407kj
87rpm
38%
17mph
Friday 10/2/20 @ 11:17 AM
227kj
75rpm
33%
13mph
Thursday 9/3/20 @ 3:49 PM
✅
288kj
84rpm
38%
17mph
Friday 9/4/20 @ 12:40 PM
173kj
84rpm
31%
13mph
Monday 8/31/20 @ 3:37 PM
✅
302kj
87rpm
38%
17mph
Monday 8/31/20 @ 10:36 AM
185kj
84rpm
32%
14mph
Workouts
114
kj
Tuesday 6/29/21
164
kj
Monday 1/25/21
203
kj
Tuesday 12/8/20
281
kj
Monday 2/15/21
217
kj
Tuesday 2/9/21
199
kj
Monday 1/11/21
97
kj
Monday 9/14/20
173
kj
Friday 9/4/20