Shake and Bake

Workouts

Tuesday 4/7/20 @ 2:8 PM
βœ…
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/5/21 @ 9:42 PM
426kj
91rpm
43%
20mph
Monday 6/21/21 @ 5:17 PM
βœ…
227kj
89rpm
46%
20mph
20 min Tabata Ride
Alex Toussaint
Wednesday 10/7/20 @ 6:54 PM
209kj
101rpm
40%
20mph
Friday 2/12/21 @ 9:55 PM
βœ…
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/18/21 @ 7:15 PM
277kj
97rpm
40%
19mph
Saturday 10/10/20 @ 2:22 PM
βœ…
310kj
69rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 8:25 PM
301kj
68rpm
52%
19mph
Saturday 7/4/20 @ 2:50 PM
460kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
βœ…
524kj
85rpm
49%
21mph
Tuesday 4/28/20 @ 2:32 PM
βœ…
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
Friday 2/16/18 @ 10:2 PM
281kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 7:41 PM
βœ…
285kj
86rpm
45%
20mph
Monday 7/10/17 @ 2:5 PM
βœ…
284kj
76rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 7/5/17 @ 10:43 AM
243kj
82rpm
43%
18mph
Wednesday 5/3/17 @ 9:29 AM
βœ…
216kj
78rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/9/17 @ 10:33 AM
213kj
79rpm
43%
17mph
Wednesday 4/12/17 @ 9:29 AM
186kj
87rpm
37%
16mph
30 min Intervals & Arms Ride
Matt Wilpers
Friday 4/7/17 @ 6:27 PM
βœ…
206kj
94rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 442 kj
Tuesday 4/7/20
426 kj
Sunday 12/5/21
20 min Tabata Ride
Alex Toussaint
βœ… 227 kj
Monday 6/21/21
209 kj
Wednesday 10/7/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 359 kj
Friday 2/12/21
277 kj
Friday 6/18/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 310 kj
Saturday 10/10/20
301 kj
Monday 10/12/20
45 min All For One More Ride
Multiple Instructors
460 kj
Saturday 7/4/20
βœ… 524 kj
Saturday 7/4/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 327 kj
Tuesday 4/28/20
302 kj
Friday 1/17/20
30 min PyeongChang Ride
Robin ArzΓ³n
281 kj
Friday 2/16/18
βœ… 285 kj
Sunday 2/18/18
30 min Groove Ride
Cody Rigsby
βœ… 284 kj
Monday 7/10/17
243 kj
Wednesday 7/5/17
30 min Groove Ride
Cody Rigsby
βœ… 216 kj
Wednesday 5/3/17
213 kj
Tuesday 5/9/17
30 min Intervals & Arms Ride
Matt Wilpers
186 kj
Wednesday 4/12/17
βœ… 206 kj
Friday 4/7/17