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Shake and Bake
amishgirltris
iamicaniwillido
33 π₯
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
28
Beat amishgirltris
Workouts
Next Workouts
Tuesday 4/7/20 @ 2:8 PM
β
442
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/5/21 @ 9:42 PM
426
kj
91
rpm
43
%
20
mph
Monday 6/21/21 @ 5:17 PM
β
227
kj
89
rpm
46
%
20
mph
20 min Tabata Ride
Alex Toussaint
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Wednesday 10/7/20 @ 6:54 PM
209
kj
101
rpm
40
%
20
mph
Friday 2/12/21 @ 9:55 PM
β
359
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 6/18/21 @ 7:15 PM
277
kj
97
rpm
40
%
19
mph
Saturday 10/10/20 @ 2:22 PM
β
310
kj
69
rpm
53
%
19
mph
30 min World Mental Health Day Ride
Kendall Toole
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Share
Monday 10/12/20 @ 8:25 PM
301
kj
68
rpm
52
%
19
mph
Saturday 7/4/20 @ 2:50 PM
460
kj
80
rpm
48
%
20
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 5:12 PM
β
524
kj
85
rpm
49
%
21
mph
Tuesday 4/28/20 @ 2:32 PM
β
327
kj
80
rpm
50
%
21
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 1:28 AM
302
kj
86
rpm
46
%
20
mph
Friday 2/16/18 @ 10:2 PM
281
kj
84
rpm
46
%
19
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Sunday 2/18/18 @ 7:41 PM
β
285
kj
86
rpm
45
%
20
mph
Monday 7/10/17 @ 2:5 PM
β
284
kj
76
rpm
50
%
19
mph
30 min Groove Ride
Cody Rigsby
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Share
Wednesday 7/5/17 @ 10:43 AM
243
kj
82
rpm
43
%
18
mph
Wednesday 5/3/17 @ 9:29 AM
β
216
kj
78
rpm
44
%
17
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 5/9/17 @ 10:33 AM
213
kj
79
rpm
43
%
17
mph
Wednesday 4/12/17 @ 9:29 AM
186
kj
87
rpm
37
%
16
mph
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Friday 4/7/17 @ 6:27 PM
β
206
kj
94
rpm
36
%
17
mph
Next Workouts
amishgirltris
iamicaniwillido
33 π₯
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
28
Beat amishgirltris
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
442
kj
Tuesday 4/7/20
426
kj
Sunday 12/5/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
β
227
kj
Monday 6/21/21
209
kj
Wednesday 10/7/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
359
kj
Friday 2/12/21
277
kj
Friday 6/18/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
310
kj
Saturday 10/10/20
301
kj
Monday 10/12/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
460
kj
Saturday 7/4/20
β
524
kj
Saturday 7/4/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
327
kj
Tuesday 4/28/20
302
kj
Friday 1/17/20
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
281
kj
Friday 2/16/18
β
285
kj
Sunday 2/18/18
30 min Groove Ride
Cody Rigsby
View Class
Share
β
284
kj
Monday 7/10/17
243
kj
Wednesday 7/5/17
30 min Groove Ride
Cody Rigsby
View Class
Share
β
216
kj
Wednesday 5/3/17
213
kj
Tuesday 5/9/17
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 4/12/17
β
206
kj
Friday 4/7/17
Next Workouts