Shake and Bake
Workouts
Friday 10/18/24 @ 10:19 AM
90kj
59rpm
43%
14mph
Thursday 11/7/24 @ 7:42 PM
✅
282kj
78rpm
54%
22mph
Friday 10/25/24 @ 10:29 AM
90kj
60rpm
41%
14mph
Tuesday 10/22/24 @ 7:24 PM
✅
289kj
80rpm
54%
22mph
Friday 9/27/24 @ 10:29 AM
84kj
56rpm
43%
14mph
Tuesday 10/15/24 @ 6:21 PM
✅
278kj
82rpm
52%
22mph
Wednesday 9/13/23 @ 9:27 AM
91kj
67rpm
39%
14mph
Monday 9/16/24 @ 6:24 PM
✅
270kj
83rpm
51%
22mph
Wednesday 10/4/23 @ 9:22 AM
100kj
63rpm
42%
15mph
Monday 7/29/24 @ 12:0 PM
✅
261kj
79rpm
52%
22mph
Friday 4/5/24 @ 10:20 AM
118kj
51rpm
53%
16mph
Monday 7/15/24 @ 11:55 AM
✅
279kj
81rpm
53%
22mph
Saturday 2/3/24 @ 5:13 PM
116kj
65rpm
44%
16mph
Saturday 1/27/24 @ 7:13 PM
✅
289kj
79rpm
55%
23mph
Friday 1/26/24 @ 10:59 AM
100kj
48rpm
50%
14mph
Thursday 2/1/24 @ 8:5 PM
✅
279kj
76rpm
56%
22mph
Monday 1/8/24 @ 10:42 AM
100kj
53rpm
48%
15mph
Thursday 1/11/24 @ 8:7 PM
✅
282kj
76rpm
56%
23mph
Saturday 12/23/23 @ 5:22 PM
119kj
59rpm
48%
16mph
Thursday 12/21/23 @ 7:34 PM
✅
280kj
79rpm
54%
22mph