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Shake and Bake
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
Workouts
Next Workouts
Sunday 10/24/21 @ 2:27 PM
499
kj
75
rpm
41
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 3:15 PM
✅
700
kj
86
rpm
43
%
19
mph
Thursday 8/5/21 @ 5:5 PM
✅
237
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Sunday 7/11/21 @ 7:26 PM
155
kj
89
rpm
36
%
15
mph
Saturday 6/12/21 @ 7:55 PM
✅
342
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Wednesday 3/24/21 @ 2:39 PM
240
kj
80
rpm
37
%
15
mph
Monday 3/8/21 @ 11:53 PM
✅
403
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 3:0 PM
283
kj
87
rpm
37
%
16
mph
Sunday 10/4/20 @ 10:17 AM
✅
417
kj
75
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 8:30 PM
389
kj
86
rpm
37
%
16
mph
Tuesday 9/1/20 @ 5:9 PM
✅
455
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:10 PM
300
kj
83
rpm
39
%
17
mph
Tuesday 5/5/20 @ 5:45 PM
✅
439
kj
90
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:47 PM
285
kj
86
rpm
37
%
16
mph
Thursday 4/2/20 @ 10:38 PM
✅
251
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/24/19 @ 8:58 PM
158
kj
80
rpm
37
%
15
mph
Saturday 1/18/20 @ 1:38 PM
✅
295
kj
75
rpm
49
%
20
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 3/20/20 @ 7:45 PM
221
kj
79
rpm
43
%
18
mph
Saturday 2/8/20 @ 2:17 PM
✅
237
kj
78
rpm
44
%
18
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 2/24/20 @ 1:26 PM
178
kj
78
rpm
39
%
16
mph
Next Workouts
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
499
kj
Sunday 10/24/21
✅
700
kj
Thursday 1/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
237
kj
Thursday 8/5/21
155
kj
Sunday 7/11/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
342
kj
Saturday 6/12/21
240
kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Monday 3/8/21
283
kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Sunday 10/4/20
389
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Tuesday 9/1/20
300
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
439
kj
Tuesday 5/5/20
285
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Thursday 4/2/20
158
kj
Thursday 10/24/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
295
kj
Saturday 1/18/20
221
kj
Friday 3/20/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
237
kj
Saturday 2/8/20
178
kj
Monday 2/24/20
Next Workouts