Shake and Bake

Workouts

Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
599kj
82rpm
52%
22mph
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
594kj
88rpm
50%
22mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
608kj
86rpm
51%
22mph
Wednesday 2/5/20 @ 10:20 PM
147kj
78rpm
36%
15mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 2/15/20 @ 3:19 PM
433kj
83rpm
54%
23mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
747kj
84rpm
50%
22mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
543kj
83rpm
50%
21mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:57 AM
539kj
83rpm
49%
21mph
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:54 AM
544kj
84rpm
49%
21mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:6 AM
509kj
87rpm
47%
21mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
536kj
78rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 12/9/20
599 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
594 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 11/6/19
608 kj
Tuesday 9/1/20
30 min HIIT & Hills Ride
Matt Wilpers
147 kj
Wednesday 2/5/20
433 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 6/13/19
747 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/18/19
543 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 3/26/19
539 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 3/22/19
544 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
293 kj
Tuesday 3/19/19
509 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 2/21/19
536 kj
Wednesday 2/20/19