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Shake and Bake
ame1iabede1ia
Georgia 🍑
18
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
106 🔥
Beat ame1iabede1ia
Workouts
Next Workouts
Saturday 8/29/20 @ 12:57 AM
164
kj
92
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/30/20 @ 8:3 PM
✅
197
kj
78
rpm
40
%
17
mph
Wednesday 12/9/20 @ 7:49 PM
302
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 3/4/21 @ 2:22 AM
✅
319
kj
0
rpm
0
%
0
mph
Sunday 2/2/20 @ 9:55 PM
200
kj
89
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 2:54 AM
✅
317
kj
73
rpm
43
%
17
mph
Wednesday 7/22/20 @ 6:47 PM
127
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 8/26/20 @ 1:19 AM
✅
181
kj
80
rpm
37
%
16
mph
Wednesday 11/6/19 @ 1:36 AM
220
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 12:49 AM
✅
361
kj
75
rpm
44
%
18
mph
Tuesday 7/7/20 @ 1:0 AM
360
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 3:58 PM
✅
442
kj
75
rpm
43
%
17
mph
Tuesday 6/2/20 @ 6:57 PM
248
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 12:52 AM
✅
317
kj
81
rpm
40
%
17
mph
Monday 7/8/19 @ 12:17 AM
✅
438
kj
81
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 10:59 PM
413
kj
77
rpm
41
%
17
mph
Thursday 6/13/19 @ 10:14 PM
✅
455
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 11:51 PM
334
kj
76
rpm
39
%
16
mph
Monday 6/3/19 @ 9:58 AM
✅
293
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 9:40 PM
229
kj
79
rpm
36
%
15
mph
Next Workouts
ame1iabede1ia
Georgia 🍑
18
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
106 🔥
Beat ame1iabede1ia
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Saturday 8/29/20
✅
197
kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 12/9/20
✅
319
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 2/2/20
✅
317
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
127
kj
Wednesday 7/22/20
✅
181
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Wednesday 11/6/19
✅
361
kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 7/7/20
✅
442
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
248
kj
Tuesday 6/2/20
✅
317
kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 7/8/19
413
kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Thursday 6/13/19
334
kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
293
kj
Monday 6/3/19
229
kj
Monday 6/3/19
Next Workouts