Shake and Bake

Workouts

Monday 1/30/23 @ 11:15 AM
231kj
83rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:31 PM
✅
433kj
89rpm
43%
19mph
Saturday 1/21/23 @ 12:13 PM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 10:44 AM
✅
293kj
89rpm
43%
20mph
Thursday 10/27/22 @ 11:1 AM
143kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 9:58 AM
✅
281kj
91rpm
42%
19mph
Tuesday 9/7/21 @ 10:1 AM
158kj
67rpm
41%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/10/21 @ 10:59 AM
✅
172kj
79rpm
38%
16mph
Tuesday 5/25/21 @ 9:50 AM
163kj
73rpm
38%
15mph
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/23/21 @ 10:50 AM
✅
179kj
82rpm
38%
16mph
Thursday 11/4/21 @ 9:34 PM
249kj
67rpm
42%
15mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:57 PM
✅
329kj
75rpm
45%
17mph
Monday 6/21/21 @ 9:53 AM
156kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 10:14 AM
✅
166kj
83rpm
36%
16mph
Monday 1/4/21 @ 11:8 AM
146kj
70rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 11:28 PM
✅
186kj
78rpm
40%
16mph
Thursday 6/25/20 @ 9:18 AM
126kj
70rpm
36%
14mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:28 PM
✅
225kj
80rpm
43%
18mph
Wednesday 12/25/19 @ 12:25 PM
153kj
69rpm
40%
15mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 1/2/20 @ 1:59 PM
✅
212kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 1/30/23
✅ 433 kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 1/21/23
✅ 293 kj
Thursday 1/26/23
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Thursday 10/27/22
✅ 281 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Tuesday 9/7/21
✅ 172 kj
Friday 12/10/21
30 min Power Zone 80s Ride
Christine D'Ercole
163 kj
Tuesday 5/25/21
✅ 179 kj
Tuesday 11/23/21
45 min Elton John Ride
Jenn Sherman
249 kj
Thursday 11/4/21
✅ 329 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 6/21/21
✅ 166 kj
Monday 9/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
146 kj
Monday 1/4/21
✅ 186 kj
Wednesday 12/30/20
30 min Pride Ride: Live from Home
Jess King
126 kj
Thursday 6/25/20
✅ 225 kj
Monday 6/22/20
30 min Classic Rock Ride
Emma Lovewell
153 kj
Wednesday 12/25/19
✅ 212 kj
Thursday 1/2/20