Shake and Bake
Workouts
Sunday 12/3/23 @ 3:2 PM
✅
367kj
69rpm
49%
19mph
Thursday 12/7/23 @ 8:35 PM
285kj
85rpm
47%
20mph
Saturday 10/7/23 @ 1:27 PM
388kj
81rpm
44%
19mph
Friday 5/5/23 @ 6:6 PM
✅
567kj
84rpm
51%
22mph
Sunday 9/10/23 @ 2:0 PM
261kj
70rpm
50%
19mph
Monday 9/11/23 @ 8:35 PM
✅
428kj
69rpm
62%
23mph
Tuesday 5/30/23 @ 11:38 AM
358kj
74rpm
46%
18mph
Sunday 6/4/23 @ 6:12 PM
✅
575kj
76rpm
54%
22mph
Thursday 4/13/23 @ 11:53 AM
392kj
82rpm
44%
19mph
Tuesday 3/14/23 @ 9:41 PM
✅
575kj
83rpm
51%
22mph
Wednesday 4/12/23 @ 11:8 AM
377kj
78rpm
46%
19mph
Friday 3/17/23 @ 7:44 PM
✅
616kj
76rpm
56%
23mph
Monday 3/13/23 @ 11:1 AM
397kj
77rpm
47%
19mph
Monday 5/2/22 @ 7:34 PM
✅
621kj
79rpm
55%
23mph
Sunday 3/12/23 @ 3:23 PM
283kj
87rpm
44%
20mph
Friday 3/10/23 @ 6:12 PM
✅
388kj
81rpm
52%
22mph
Wednesday 11/9/22 @ 12:1 PM
424kj
85rpm
45%
20mph
Thursday 11/10/22 @ 8:5 PM
✅
560kj
82rpm
51%
22mph
Sunday 7/17/22 @ 1:29 PM
441kj
82rpm
47%
20mph
Tuesday 7/19/22 @ 8:27 PM
✅
646kj
77rpm
57%
23mph
Workouts
285
kj
Thursday 12/7/23
388
kj
Saturday 10/7/23
392
kj
Thursday 4/13/23
377
kj
Wednesday 4/12/23
283
kj
Sunday 3/12/23
424
kj
Wednesday 11/9/22