Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:28 AM
✅
188kj
82rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/25/20 @ 7:43 PM
88kj
72rpm
37%
14mph
Saturday 6/20/20 @ 2:22 AM
✅
509kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 9:42 PM
218kj
83rpm
34%
15mph
Tuesday 6/2/20 @ 11:10 PM
✅
520kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:6 PM
196kj
83rpm
33%
14mph
Friday 9/27/19 @ 1:45 AM
✅
180kj
68rpm
58%
21mph
15 min Tabata Ride
Robin Arzón
Sunday 8/9/20 @ 2:41 PM
106kj
68rpm
47%
17mph
Friday 3/1/19 @ 6:10 PM
✅
89kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/6/20 @ 9:50 PM
43kj
76rpm
35%
14mph
Friday 1/17/20 @ 3:49 AM
✅
330kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
Friday 3/6/20 @ 2:53 AM
✅
224kj
71rpm
55%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:55 PM
128kj
72rpm
45%
17mph
Wednesday 12/18/19 @ 4:30 AM
✅
181kj
73rpm
56%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 8:13 PM
98kj
67rpm
47%
17mph
Tuesday 7/16/19 @ 8:24 PM
✅
378kj
90rpm
48%
21mph
30 min Country Ride
Olivia Amato
Thursday 8/22/19 @ 5:44 PM
193kj
80rpm
40%
17mph
Wednesday 4/10/19 @ 10:20 PM
✅
516kj
89rpm
47%
21mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/10/19 @ 10:31 PM
257kj
72rpm
41%
16mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 188 kj
Wednesday 2/17/21
88 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Saturday 6/20/20
218 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Tuesday 6/2/20
196 kj
Friday 11/13/20
15 min Tabata Ride
Robin Arzón
✅ 180 kj
Friday 9/27/19
106 kj
Sunday 8/9/20
10 min Low Impact Ride
Alex Toussaint
✅ 89 kj
Friday 3/1/19
43 kj
Wednesday 5/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Friday 1/17/20
220 kj
Saturday 1/18/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 224 kj
Friday 3/6/20
128 kj
Monday 2/17/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 181 kj
Wednesday 12/18/19
98 kj
Wednesday 12/18/19
30 min Country Ride
Olivia Amato
✅ 378 kj
Tuesday 7/16/19
193 kj
Thursday 8/22/19
45 min Hip Hop Ride
Robin Arzón
✅ 516 kj
Wednesday 4/10/19
257 kj
Wednesday 4/10/19