Shake and Bake

Workouts

Friday 6/26/20 @ 8:54 PM
βœ…
312kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 3:21 PM
151kj
77rpm
36%
15mph
Thursday 6/11/20 @ 11:15 PM
βœ…
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 7:12 PM
244kj
78rpm
37%
15mph
Thursday 7/16/20 @ 2:22 AM
βœ…
341kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Saturday 6/20/20 @ 2:22 AM
βœ…
509kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 7:26 PM
258kj
77rpm
38%
16mph
Tuesday 6/2/20 @ 11:10 PM
βœ…
520kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 7:7 PM
225kj
76rpm
36%
14mph
Thursday 3/12/20 @ 2:2 AM
βœ…
173kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 5/3/20 @ 6:17 PM
110kj
70rpm
41%
16mph
Wednesday 4/29/20 @ 11:57 PM
βœ…
368kj
79rpm
52%
21mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 2:0 PM
205kj
80rpm
39%
16mph
Sunday 4/19/20 @ 3:42 AM
βœ…
221kj
80rpm
50%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 9:58 PM
127kj
77rpm
40%
16mph
Saturday 4/11/20 @ 12:19 AM
βœ…
293kj
84rpm
46%
20mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:53 PM
215kj
80rpm
41%
17mph
Sunday 7/28/19 @ 6:16 PM
βœ…
283kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/24/19 @ 5:24 PM
144kj
62rpm
39%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 312 kj
Friday 6/26/20
151 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 515 kj
Thursday 6/11/20
244 kj
Wednesday 6/10/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 341 kj
Thursday 7/16/20
173 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Saturday 6/20/20
258 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 520 kj
Tuesday 6/2/20
225 kj
Tuesday 6/2/20
20 min Low Impact Ride
Kendall Toole
βœ… 173 kj
Thursday 3/12/20
110 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 368 kj
Wednesday 4/29/20
205 kj
Wednesday 4/29/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 221 kj
Sunday 4/19/20
127 kj
Tuesday 4/21/20
30 min Low Impact Ride
Jess King
βœ… 293 kj
Saturday 4/11/20
215 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 283 kj
Sunday 7/28/19
144 kj
Wednesday 7/24/19