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Shake and Bake
amandalew
naperville il
34 π₯
Beat badassmomfl
VS
badassmomfl
SWFL-π¦©π
1
Beat amandalew
Workouts
Next Workouts
Friday 6/26/20 @ 8:54 PM
β
312
kj
91
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/18/20 @ 3:21 PM
151
kj
77
rpm
36
%
15
mph
Thursday 6/11/20 @ 11:15 PM
β
515
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/10/20 @ 7:12 PM
244
kj
78
rpm
37
%
15
mph
Thursday 7/16/20 @ 2:22 AM
β
341
kj
81
rpm
51
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 4:5 PM
173
kj
77
rpm
39
%
16
mph
Saturday 6/20/20 @ 2:22 AM
β
509
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/16/20 @ 7:26 PM
258
kj
77
rpm
38
%
16
mph
Tuesday 6/2/20 @ 11:10 PM
β
520
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/2/20 @ 7:7 PM
225
kj
76
rpm
36
%
14
mph
Thursday 3/12/20 @ 2:2 AM
β
173
kj
78
rpm
46
%
19
mph
20 min Low Impact Ride
Kendall Toole
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Share
Sunday 5/3/20 @ 6:17 PM
110
kj
70
rpm
41
%
16
mph
Wednesday 4/29/20 @ 11:57 PM
β
368
kj
79
rpm
52
%
21
mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/29/20 @ 2:0 PM
205
kj
80
rpm
39
%
16
mph
Sunday 4/19/20 @ 3:42 AM
β
221
kj
80
rpm
50
%
21
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Share
Tuesday 4/21/20 @ 9:58 PM
127
kj
77
rpm
40
%
16
mph
Saturday 4/11/20 @ 12:19 AM
β
293
kj
84
rpm
46
%
20
mph
30 min Low Impact Ride
Jess King
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Share
Monday 3/30/20 @ 1:53 PM
215
kj
80
rpm
41
%
17
mph
Sunday 7/28/19 @ 6:16 PM
β
283
kj
77
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 7/24/19 @ 5:24 PM
144
kj
62
rpm
39
%
13
mph
Next Workouts
amandalew
naperville il
34 π₯
Beat badassmomfl
VS
badassmomfl
SWFL-π¦©π
1
Beat amandalew
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
312
kj
Friday 6/26/20
151
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
515
kj
Thursday 6/11/20
244
kj
Wednesday 6/10/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
341
kj
Thursday 7/16/20
173
kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
509
kj
Saturday 6/20/20
258
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
520
kj
Tuesday 6/2/20
225
kj
Tuesday 6/2/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
173
kj
Thursday 3/12/20
110
kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
368
kj
Wednesday 4/29/20
205
kj
Wednesday 4/29/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
β
221
kj
Sunday 4/19/20
127
kj
Tuesday 4/21/20
30 min Low Impact Ride
Jess King
View Class
Share
β
293
kj
Saturday 4/11/20
215
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
283
kj
Sunday 7/28/19
144
kj
Wednesday 7/24/19
Next Workouts