Shake and Bake

Workouts

Tuesday 5/2/23 @ 10:3 AM
143kj
90rpm
38%
17mph
20 min Low Impact Ride
Jess King
Wednesday 3/9/22 @ 9:58 PM
✅
172kj
86rpm
42%
19mph
Friday 3/4/22 @ 11:7 AM
268kj
95rpm
40%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 2/27/22 @ 10:42 PM
✅
286kj
82rpm
46%
20mph
Wednesday 7/14/21 @ 9:47 AM
✅
309kj
91rpm
44%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
306kj
72rpm
53%
20mph
Tuesday 10/8/19 @ 9:54 AM
✅
189kj
83rpm
46%
19mph
20 min EDM/Electronic Dance Ride
Jess King
Sunday 10/6/19 @ 9:32 PM
177kj
76rpm
48%
19mph
Wednesday 9/25/19 @ 10:5 AM
✅
418kj
82rpm
46%
19mph
45 min MusicFest Ride
Jess King
Monday 9/16/19 @ 9:19 PM
395kj
79rpm
46%
19mph
Wednesday 4/17/19 @ 9:53 AM
220kj
73rpm
45%
17mph
30 min Electronic Dance/EDM Ride
Emma Lovewell
Monday 5/27/19 @ 9:11 PM
✅
235kj
68rpm
50%
18mph
Friday 2/8/19 @ 10:58 AM
✅
383kj
72rpm
48%
18mph
45 min Groove Ride
Emma Lovewell
Tuesday 2/5/19 @ 8:11 PM
341kj
71rpm
47%
18mph
Saturday 2/2/19 @ 8:39 PM
✅
288kj
75rpm
49%
19mph
30 min Groove Ride
Emma Lovewell
Thursday 12/13/18 @ 4:16 PM
237kj
74rpm
46%
18mph
Saturday 12/22/18 @ 10:10 PM
✅
306kj
81rpm
48%
20mph
30 min Electronic Dance/EDM Ride
Jess King
Tuesday 12/18/18 @ 6:38 PM
204kj
75rpm
48%
19mph
Saturday 10/20/18 @ 8:15 PM
259kj
69rpm
50%
19mph
30 min Climb Ride
Emma Lovewell
Thursday 10/18/18 @ 3:28 PM
✅
297kj
69rpm
53%
20mph

Workouts

20 min Low Impact Ride
Jess King
143 kj
Tuesday 5/2/23
✅ 172 kj
Wednesday 3/9/22
30 min Sweat Steady Ride
Jess King
268 kj
Friday 3/4/22
✅ 286 kj
Sunday 2/27/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 309 kj
Wednesday 7/14/21
306 kj
Tuesday 7/13/21
20 min EDM/Electronic Dance Ride
Jess King
✅ 189 kj
Tuesday 10/8/19
177 kj
Sunday 10/6/19
45 min MusicFest Ride
Jess King
✅ 418 kj
Wednesday 9/25/19
395 kj
Monday 9/16/19
30 min Electronic Dance/EDM Ride
Emma Lovewell
220 kj
Wednesday 4/17/19
✅ 235 kj
Monday 5/27/19
45 min Groove Ride
Emma Lovewell
✅ 383 kj
Friday 2/8/19
341 kj
Tuesday 2/5/19
30 min Groove Ride
Emma Lovewell
✅ 288 kj
Saturday 2/2/19
237 kj
Thursday 12/13/18
30 min Electronic Dance/EDM Ride
Jess King
✅ 306 kj
Saturday 12/22/18
204 kj
Tuesday 12/18/18
30 min Climb Ride
Emma Lovewell
259 kj
Saturday 10/20/18
✅ 297 kj
Thursday 10/18/18