Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:16 AM
✅
241kj
88rpm
40%
18mph
Thursday 8/31/23 @ 8:47 PM
157kj
57rpm
41%
12mph
Tuesday 12/8/20 @ 11:0 AM
389kj
90rpm
40%
18mph
Tuesday 3/2/21 @ 10:13 PM
✅
518kj
91rpm
46%
21mph
Friday 1/28/22 @ 10:46 AM
597kj
92rpm
39%
18mph
Sunday 1/23/22 @ 7:10 PM
✅
803kj
84rpm
48%
20mph
Friday 6/26/20 @ 10:49 AM
425kj
90rpm
43%
19mph
Monday 3/8/21 @ 5:39 PM
✅
495kj
87rpm
47%
21mph
Thursday 7/1/21 @ 10:10 AM
265kj
97rpm
39%
19mph
Tuesday 8/3/21 @ 7:45 PM
✅
290kj
81rpm
47%
20mph
Monday 10/26/20 @ 10:15 AM
434kj
92rpm
42%
20mph
Monday 3/29/21 @ 8:18 PM
✅
505kj
86rpm
48%
21mph
Monday 5/17/21 @ 10:2 AM
434kj
89rpm
43%
19mph
Friday 5/14/21 @ 6:56 PM
✅
489kj
89rpm
46%
20mph
Saturday 12/19/20 @ 2:26 PM
564kj
90rpm
42%
19mph
Friday 12/18/20 @ 5:32 PM
✅
636kj
91rpm
45%
20mph
Monday 8/31/20 @ 9:51 AM
435kj
84rpm
45%
19mph
Wednesday 9/2/20 @ 11:26 PM
✅
507kj
90rpm
46%
21mph
Friday 4/10/20 @ 11:39 AM
413kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 4:59 PM
✅
469kj
85rpm
46%
20mph
Workouts
157
kj
Thursday 8/31/23
597
kj
Friday 1/28/22
425
kj
Friday 6/26/20
265
kj
Thursday 7/1/21
434
kj
Monday 10/26/20
564
kj
Saturday 12/19/20