Shake and Bake

Workouts

Wednesday 2/16/22 @ 1:29 PM
✅
179kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/6/22 @ 4:46 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 11:48 AM
✅
224kj
81rpm
42%
18mph
30 min Listening Party
Emma Lovewell
Tuesday 12/15/20 @ 11:2 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 9:28 PM
✅
235kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Friday 10/16/20 @ 9:30 PM
✅
185kj
71rpm
42%
16mph
30 min Groove Ride
Emma Lovewell
Wednesday 6/12/19 @ 7:39 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:15 PM
✅
239kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 3:59 PM
✅
251kj
81rpm
44%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:0 PM
179kj
78rpm
39%
16mph
Thursday 4/2/20 @ 10:41 PM
✅
294kj
71rpm
43%
16mph
45 min 90s Ride
Emma Lovewell
Monday 4/27/20 @ 12:39 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 12:21 AM
✅
162kj
85rpm
42%
18mph
20 min HIIT Ride
Emma Lovewell
Thursday 3/26/20 @ 1:0 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:33 AM
✅
264kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 12:26 PM
✅
155kj
80rpm
43%
18mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/7/20 @ 2:30 PM
117kj
78rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 179 kj
Wednesday 2/16/22
kj
Sunday 2/6/22
30 min Listening Party
Emma Lovewell
✅ 224 kj
Tuesday 12/15/20
kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 235 kj
Sunday 11/22/20
kj
Tuesday 11/10/20
30 min Groove Ride
Emma Lovewell
✅ 185 kj
Friday 10/16/20
kj
Wednesday 6/12/19
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 239 kj
Saturday 5/9/20
kj
Monday 4/27/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 251 kj
Wednesday 5/6/20
179 kj
Wednesday 5/6/20
45 min 90s Ride
Emma Lovewell
✅ 294 kj
Thursday 4/2/20
kj
Monday 4/27/20
20 min HIIT Ride
Emma Lovewell
✅ 162 kj
Thursday 2/6/20
kj
Thursday 3/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Monday 3/23/20
kj
Thursday 3/19/20
20 min BHM: Listening Party
Emma Lovewell
✅ 155 kj
Monday 2/10/20
117 kj
Friday 2/7/20