Shake and Bake

Workouts

Saturday 12/12/20 @ 6:29 PM
✅
541kj
145rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:17 PM
453kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 7:22 PM
✅
312kj
131rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:38 AM
291kj
0rpm
0%
0mph
Monday 12/7/20 @ 7:21 PM
✅
428kj
151rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 2:7 PM
392kj
73rpm
46%
18mph
Wednesday 2/24/21 @ 8:31 PM
✅
403kj
145rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 12:39 AM
284kj
0rpm
0%
0mph
Saturday 2/13/21 @ 6:39 PM
✅
441kj
132rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:55 PM
419kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 7:33 PM
366kj
144rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:5 PM
✅
393kj
73rpm
48%
19mph
Monday 2/1/21 @ 8:22 PM
✅
361kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 7:12 PM
✅
307kj
137rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 1:48 AM
304kj
0rpm
0%
0mph
Saturday 12/5/20 @ 9:42 PM
✅
542kj
146rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:20 PM
409kj
0rpm
0%
0mph
Tuesday 11/17/20 @ 9:25 PM
386kj
144rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 6:47 PM
✅
408kj
72rpm
49%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 12/12/20
453 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Tuesday 3/9/21
291 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 12/7/20
392 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 2/24/21
284 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 2/13/21
419 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 2/9/21
✅ 393 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 2/1/21
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Thursday 1/21/21
304 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Saturday 12/5/20
409 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 11/17/20
✅ 408 kj
Sunday 11/22/20