Shake and Bake
Workouts
Thursday 7/23/20 @ 1:42 PM
276kj
79rpm
47%
19mph
Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
Sunday 12/8/19 @ 2:45 PM
✅
237kj
79rpm
44%
18mph
Monday 11/25/19 @ 1:17 AM
164kj
81rpm
37%
15mph
Saturday 11/30/19 @ 12:53 PM
244kj
77rpm
45%
18mph
Wednesday 11/27/19 @ 5:25 PM
✅
315kj
78rpm
51%
20mph
Saturday 11/16/19 @ 11:0 AM
234kj
76rpm
45%
18mph
Monday 11/18/19 @ 4:33 PM
✅
286kj
81rpm
47%
19mph
Friday 6/7/19 @ 12:59 PM
518kj
80rpm
45%
19mph
Thursday 9/26/19 @ 8:3 PM
✅
600kj
78rpm
48%
19mph
Wednesday 5/22/19 @ 11:54 AM
336kj
85rpm
40%
18mph
Monday 9/9/19 @ 7:6 PM
✅
436kj
92rpm
43%
20mph
Friday 8/9/19 @ 2:8 PM
218kj
81rpm
41%
17mph
Wednesday 8/7/19 @ 8:48 PM
✅
265kj
98rpm
39%
19mph
Saturday 5/11/19 @ 11:36 AM
404kj
76rpm
48%
19mph
Tuesday 5/14/19 @ 4:30 PM
✅
475kj
70rpm
53%
20mph
Workouts
276
kj
Thursday 7/23/20
460
kj
Saturday 9/19/20
213
kj
Tuesday 3/17/20
164
kj
Monday 11/25/19
234
kj
Saturday 11/16/19
336
kj
Wednesday 5/22/19
404
kj
Saturday 5/11/19