Shake and Bake
VS
Workouts
Wednesday 7/26/23 @ 12:17 PM
✅
180kj
77rpm
40%
16mph
Saturday 3/11/23 @ 6:34 AM
129kj
76rpm
35%
14mph
Thursday 5/2/19 @ 11:58 AM
✅
374kj
83rpm
43%
18mph
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
Monday 6/1/20 @ 12:32 PM
✅
212kj
84rpm
40%
17mph
Monday 1/25/21 @ 8:15 PM
131kj
80rpm
34%
14mph
Friday 6/7/19 @ 12:59 PM
✅
518kj
80rpm
45%
19mph
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
Monday 10/12/20 @ 11:0 AM
✅
209kj
67rpm
47%
17mph
Monday 10/12/20 @ 9:51 PM
160kj
66rpm
42%
15mph
Wednesday 4/29/20 @ 12:53 PM
✅
307kj
72rpm
44%
17mph
Tuesday 5/19/20 @ 12:50 PM
270kj
77rpm
40%
16mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
Saturday 11/16/19 @ 11:0 AM
✅
234kj
76rpm
45%
18mph
Sunday 11/17/19 @ 8:21 PM
183kj
76rpm
41%
16mph
Sunday 7/28/19 @ 2:14 PM
✅
163kj
78rpm
45%
18mph
Friday 7/26/19 @ 1:25 PM
107kj
76rpm
39%
15mph
alyspins
Malvern, PA
38
🔥
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
2
Workouts
129
kj
Saturday 3/11/23
161
kj
Saturday 10/23/21
131
kj
Monday 1/25/21
160
kj
Monday 10/12/20
168
kj
Thursday 3/19/20
183
kj
Sunday 11/17/19