Shake and Bake
Workouts
Thursday 10/15/20 @ 11:59 AM
200kj
74rpm
42%
16mph
Tuesday 10/20/20 @ 8:52 PM
✅
368kj
83rpm
51%
22mph
Saturday 9/12/20 @ 10:58 AM
275kj
83rpm
46%
19mph
Saturday 9/12/20 @ 9:29 PM
✅
369kj
79rpm
52%
22mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
Thursday 7/23/20 @ 1:42 PM
276kj
79rpm
47%
19mph
Wednesday 7/15/20 @ 11:22 PM
✅
402kj
83rpm
53%
22mph
Monday 4/27/20 @ 1:58 PM
201kj
73rpm
44%
17mph
Monday 4/27/20 @ 1:57 PM
✅
389kj
79rpm
54%
22mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:18 PM
✅
382kj
80rpm
53%
22mph
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Monday 1/20/20 @ 8:45 PM
✅
369kj
81rpm
52%
22mph
Sunday 12/8/19 @ 2:45 PM
237kj
79rpm
44%
18mph
Wednesday 11/27/19 @ 12:8 AM
✅
385kj
83rpm
51%
22mph
Sunday 9/15/19 @ 1:59 PM
495kj
76rpm
46%
18mph
Sunday 9/15/19 @ 1:56 PM
✅
802kj
82rpm
53%
22mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Thursday 7/4/19 @ 5:41 PM
✅
494kj
81rpm
51%
21mph
Workouts
276
kj
Thursday 7/23/20
201
kj
Monday 4/27/20
213
kj
Tuesday 3/17/20
237
kj
Sunday 12/8/19
495
kj
Sunday 9/15/19
378
kj
Thursday 7/4/19