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Shake and Bake
alyspins
Malvern, PA
0
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
13 π₯
Beat alyspins
Workouts
Next Workouts
Wednesday 1/31/24 @ 1:53 PM
200
kj
77
rpm
44
%
17
mph
30 min 2010s Ride
Kendall Toole
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Share
Tuesday 1/30/24 @ 12:20 PM
β
216
kj
60
rpm
52
%
18
mph
Saturday 1/27/24 @ 10:52 AM
204
kj
74
rpm
43
%
17
mph
30 min P!nk Ride
Robin ArzΓ³n
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Friday 1/26/24 @ 2:3 PM
β
251
kj
65
rpm
52
%
19
mph
Wednesday 1/24/24 @ 1:48 PM
219
kj
77
rpm
43
%
17
mph
30 min Kelly Clarkson Ride
Cody Rigsby
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Friday 12/22/23 @ 1:36 PM
β
236
kj
70
rpm
48
%
18
mph
Tuesday 1/9/24 @ 1:28 PM
196
kj
72
rpm
40
%
17
mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
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Friday 12/29/23 @ 1:5 PM
β
257
kj
69
rpm
50
%
19
mph
Thursday 8/24/23 @ 12:47 PM
221
kj
75
rpm
44
%
17
mph
30 min 2000s Ride
Cody Rigsby
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Tuesday 8/22/23 @ 12:0 PM
β
279
kj
71
rpm
51
%
19
mph
Saturday 8/12/23 @ 9:48 AM
138
kj
75
rpm
43
%
17
mph
20 min 90s Ride
Cody Rigsby
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Monday 8/14/23 @ 1:58 PM
β
169
kj
78
rpm
45
%
19
mph
Wednesday 8/2/23 @ 8:50 AM
183
kj
72
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 7/28/23 @ 1:17 PM
β
253
kj
70
rpm
50
%
19
mph
Monday 7/31/23 @ 12:32 PM
204
kj
70
rpm
44
%
17
mph
30 min Madonna Live DJ Ride
Cody Rigsby
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Wednesday 6/28/23 @ 12:4 PM
β
294
kj
69
rpm
53
%
20
mph
Wednesday 7/26/23 @ 12:17 PM
180
kj
77
rpm
40
%
16
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 3/12/23 @ 3:23 PM
β
283
kj
87
rpm
44
%
20
mph
Sunday 10/25/20 @ 1:28 PM
291
kj
75
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Share
Friday 4/8/22 @ 11:29 AM
β
370
kj
85
rpm
42
%
19
mph
Next Workouts
alyspins
Malvern, PA
0
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
13 π₯
Beat alyspins
Workouts
Next Workouts
30 min 2010s Ride
Kendall Toole
View Class
Share
200
kj
Wednesday 1/31/24
β
216
kj
Tuesday 1/30/24
30 min P!nk Ride
Robin ArzΓ³n
View Class
Share
204
kj
Saturday 1/27/24
β
251
kj
Friday 1/26/24
30 min Kelly Clarkson Ride
Cody Rigsby
View Class
Share
219
kj
Wednesday 1/24/24
β
236
kj
Friday 12/22/23
30 min Top 50 Music Ride: #30-21
Bradley Rose
View Class
Share
196
kj
Tuesday 1/9/24
β
257
kj
Friday 12/29/23
30 min 2000s Ride
Cody Rigsby
View Class
Share
221
kj
Thursday 8/24/23
β
279
kj
Tuesday 8/22/23
20 min 90s Ride
Cody Rigsby
View Class
Share
138
kj
Saturday 8/12/23
β
169
kj
Monday 8/14/23
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Wednesday 8/2/23
β
253
kj
Friday 7/28/23
30 min Madonna Live DJ Ride
Cody Rigsby
View Class
Share
204
kj
Monday 7/31/23
β
294
kj
Wednesday 6/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
180
kj
Wednesday 7/26/23
β
283
kj
Sunday 3/12/23
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
291
kj
Sunday 10/25/20
β
370
kj
Friday 4/8/22
Next Workouts