Shake and Bake
Workouts
Friday 6/2/23 @ 5:55 PM
391kj
81rpm
45%
19mph
Friday 7/7/23 @ 2:10 AM
✅
464kj
82rpm
47%
20mph
Tuesday 6/20/23 @ 10:31 AM
241kj
77rpm
45%
18mph
Wednesday 11/23/22 @ 1:58 PM
✅
283kj
78rpm
46%
19mph
Wednesday 2/17/21 @ 11:28 AM
264kj
77rpm
46%
19mph
Wednesday 2/17/21 @ 12:21 AM
✅
326kj
87rpm
47%
20mph
Wednesday 1/13/21 @ 11:32 AM
265kj
69rpm
51%
19mph
Wednesday 1/13/21 @ 3:14 PM
✅
274kj
76rpm
49%
19mph
Monday 1/11/21 @ 12:31 PM
275kj
72rpm
50%
19mph
Wednesday 1/6/21 @ 12:24 AM
✅
336kj
82rpm
50%
21mph
Monday 12/14/20 @ 1:13 PM
393kj
72rpm
49%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
459kj
84rpm
46%
20mph
Monday 10/12/20 @ 10:31 AM
255kj
72rpm
48%
18mph
Tuesday 10/13/20 @ 2:59 AM
✅
294kj
76rpm
51%
19mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Saturday 7/18/20 @ 11:58 PM
284kj
83rpm
46%
19mph
Thursday 7/9/20 @ 11:21 AM
438kj
75rpm
50%
20mph
Monday 7/6/20 @ 1:25 AM
✅
448kj
81rpm
48%
20mph
Tuesday 4/28/20 @ 1:13 PM
422kj
71rpm
50%
19mph
Sunday 5/3/20 @ 3:22 PM
✅
457kj
80rpm
49%
20mph
Workouts
241
kj
Tuesday 6/20/23
393
kj
Monday 12/14/20
438
kj
Thursday 7/9/20