Shake and Bake
Workouts
Saturday 3/11/23 @ 2:16 PM
217kj
77rpm
43%
17mph
Sunday 3/12/23 @ 8:28 PM
✅
224kj
78rpm
44%
18mph
Tuesday 1/31/23 @ 11:30 AM
✅
241kj
74rpm
46%
18mph
Monday 1/30/23 @ 12:11 PM
212kj
74rpm
43%
17mph
Friday 10/14/22 @ 11:1 AM
✅
239kj
74rpm
46%
18mph
Monday 10/3/22 @ 11:30 AM
218kj
73rpm
45%
17mph
Thursday 4/7/22 @ 10:30 AM
✅
247kj
72rpm
47%
18mph
Thursday 6/16/22 @ 11:41 AM
200kj
72rpm
43%
16mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Tuesday 1/12/21 @ 6:35 PM
193kj
75rpm
41%
16mph
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
Monday 7/27/20 @ 8:56 PM
120kj
79rpm
39%
16mph
Saturday 6/27/20 @ 11:33 AM
✅
172kj
74rpm
47%
19mph
Friday 7/17/20 @ 7:51 PM
116kj
80rpm
38%
16mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Sunday 1/19/20 @ 12:50 PM
206kj
80rpm
41%
17mph
Friday 12/6/19 @ 11:48 AM
✅
138kj
64rpm
54%
19mph
Sunday 12/8/19 @ 9:19 PM
102kj
77rpm
42%
17mph
Wednesday 6/26/19 @ 10:26 AM
✅
254kj
73rpm
47%
18mph
Wednesday 6/26/19 @ 11:45 AM
195kj
78rpm
41%
17mph
Workouts
217
kj
Saturday 3/11/23
102
kj
Sunday 12/8/19