Shake and Bake
Workouts
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
423kj
83rpm
46%
19mph
Saturday 6/20/20 @ 12:57 PM
218kj
83rpm
40%
17mph
Thursday 3/26/20 @ 5:36 PM
✅
274kj
89rpm
42%
19mph
Monday 5/11/20 @ 3:20 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 12:37 AM
✅
315kj
80rpm
49%
20mph
Monday 3/23/20 @ 2:45 PM
333kj
75rpm
44%
17mph
Friday 4/24/20 @ 4:5 PM
✅
430kj
80rpm
47%
19mph
Monday 1/27/20 @ 2:14 PM
217kj
79rpm
42%
17mph
Saturday 2/29/20 @ 7:13 PM
✅
255kj
81rpm
45%
19mph
Wednesday 2/5/20 @ 2:12 PM
215kj
81rpm
41%
17mph
Saturday 1/18/20 @ 9:28 PM
✅
254kj
86rpm
42%
19mph
Monday 12/2/19 @ 2:5 PM
240kj
75rpm
45%
18mph
Friday 11/1/19 @ 2:50 PM
✅
285kj
81rpm
47%
19mph
Monday 5/13/19 @ 1:5 PM
204kj
79rpm
42%
17mph
Monday 9/9/19 @ 3:7 PM
✅
243kj
81rpm
45%
19mph
Saturday 5/4/19 @ 3:43 PM
208kj
76rpm
42%
17mph
Tuesday 9/3/19 @ 2:11 PM
✅
260kj
81rpm
45%
19mph
Monday 6/10/19 @ 3:35 PM
205kj
79rpm
42%
17mph
Monday 6/17/19 @ 3:51 PM
✅
223kj
80rpm
43%
18mph
Workouts
286
kj
Monday 3/1/21
kj
Monday 5/11/20