Shake and Bake

Workouts

Wednesday 2/7/24 @ 6:29 PM
✅
98kj
74rpm
37%
15mph
20 min 2000s Pop Ride
Hannah Frankson
Thursday 2/8/24 @ 10:49 AM
kj
rpm
%
0mph
Monday 4/17/23 @ 12:29 PM
✅
83kj
71rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 3/30/23 @ 12:43 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 1:46 PM
✅
126kj
69rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/14/23 @ 4:24 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 5:26 PM
✅
129kj
78rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 10/9/21 @ 8:28 AM
0kj
0rpm
60%
0mph
Saturday 11/14/20 @ 4:0 PM
✅
241kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
Monday 8/9/21 @ 5:26 PM
✅
222kj
79rpm
42%
18mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 7:16 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 2:13 PM
✅
107kj
76rpm
43%
17mph
15 min Pop Ride
Jess King
Saturday 5/15/21 @ 11:20 AM
29kj
74rpm
42%
15mph
Wednesday 4/15/20 @ 11:56 AM
134kj
81rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 6:42 PM
✅
148kj
76rpm
41%
16mph
Monday 1/27/20 @ 11:13 PM
102kj
80rpm
40%
17mph
15 min HIIT Ride
Hannah Frankson
Sunday 2/9/20 @ 9:42 AM
✅
117kj
71rpm
44%
16mph
Wednesday 2/5/20 @ 12:19 PM
114kj
80rpm
37%
15mph
20 min HIIT Ride
Hannah Frankson
Saturday 4/11/20 @ 9:52 AM
✅
164kj
63rpm
49%
15mph

Workouts

20 min 2000s Pop Ride
Hannah Frankson
✅ 98 kj
Wednesday 2/7/24
kj
Thursday 2/8/24
15 min R&B Ride
Hannah Frankson
✅ 83 kj
Monday 4/17/23
kj
Thursday 3/30/23
20 min R&B Ride
Hannah Frankson
✅ 126 kj
Tuesday 2/14/23
kj
Tuesday 2/14/23
20 min Hip Hop Ride
Robin Arzón
✅ 129 kj
Saturday 10/9/21
0 kj
Saturday 10/9/21
30 min Beyoncé Ride
Ally Love
✅ 241 kj
Saturday 11/14/20
26 kj
Sunday 11/15/20
30 min Usain Bolt 2010s Ride
Hannah Frankson
✅ 222 kj
Monday 8/9/21
kj
Friday 7/23/21
15 min Pop Ride
Jess King
✅ 107 kj
Saturday 3/27/21
29 kj
Saturday 5/15/21
20 min Hip Hop Ride
Robin Arzón
134 kj
Wednesday 4/15/20
✅ 148 kj
Tuesday 5/5/20
15 min HIIT Ride
Hannah Frankson
102 kj
Monday 1/27/20
✅ 117 kj
Sunday 2/9/20
20 min HIIT Ride
Hannah Frankson
114 kj
Wednesday 2/5/20
✅ 164 kj
Saturday 4/11/20