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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
10
Beat dudacris
VS
dudacris
Ohio
32 🔥
Beat alwaystiredmom4
Workouts
Next Workouts
Saturday 2/13/21 @ 1:47 PM
✅
426
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 10:49 AM
377
kj
71
rpm
44
%
16
mph
Sunday 12/6/20 @ 1:25 PM
452
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 9:10 AM
✅
535
kj
81
rpm
45
%
19
mph
Sunday 2/14/21 @ 10:10 PM
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/14/22 @ 10:5 AM
✅
381
kj
82
rpm
43
%
19
mph
Wednesday 12/9/20 @ 10:40 PM
328
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 1:35 PM
✅
399
kj
79
rpm
45
%
19
mph
Tuesday 8/10/21 @ 9:30 PM
289
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/22/22 @ 1:3 PM
✅
393
kj
81
rpm
44
%
19
mph
Sunday 2/7/21 @ 2:39 AM
357
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/11/21 @ 1:26 PM
✅
403
kj
78
rpm
47
%
19
mph
Thursday 11/19/20 @ 12:4 AM
331
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/30/21 @ 9:59 AM
✅
388
kj
85
rpm
43
%
19
mph
Saturday 8/29/20 @ 4:50 PM
197
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/8/21 @ 1:2 PM
✅
203
kj
92
rpm
37
%
17
mph
Thursday 10/15/20 @ 10:18 PM
309
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/6/21 @ 12:36 PM
✅
311
kj
81
rpm
41
%
17
mph
Monday 7/26/21 @ 9:33 PM
✅
205
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 9:44 AM
190
kj
89
rpm
37
%
17
mph
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
10
Beat dudacris
VS
dudacris
Ohio
32 🔥
Beat alwaystiredmom4
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Saturday 2/13/21
377
kj
Monday 11/14/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
452
kj
Sunday 12/6/20
✅
535
kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Sunday 2/14/21
✅
381
kj
Monday 2/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
328
kj
Wednesday 12/9/20
✅
399
kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Tuesday 8/10/21
✅
393
kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Sunday 2/7/21
✅
403
kj
Saturday 12/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Thursday 11/19/20
✅
388
kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Saturday 8/29/20
✅
203
kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 10/15/20
✅
311
kj
Monday 9/6/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
205
kj
Monday 7/26/21
190
kj
Monday 7/26/21
Next Workouts