Shake and Bake

Workouts

Saturday 2/13/21 @ 1:47 PM
✅
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 10:49 AM
377kj
71rpm
44%
16mph
Sunday 12/6/20 @ 1:25 PM
452kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 9:10 AM
✅
535kj
81rpm
45%
19mph
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 10:5 AM
✅
381kj
82rpm
43%
19mph
Wednesday 12/9/20 @ 10:40 PM
328kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 1/29/22 @ 1:35 PM
✅
399kj
79rpm
45%
19mph
Tuesday 8/10/21 @ 9:30 PM
289kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 1:3 PM
✅
393kj
81rpm
44%
19mph
Sunday 2/7/21 @ 2:39 AM
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/11/21 @ 1:26 PM
✅
403kj
78rpm
47%
19mph
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/30/21 @ 9:59 AM
✅
388kj
85rpm
43%
19mph
Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 1:2 PM
✅
203kj
92rpm
37%
17mph
Thursday 10/15/20 @ 10:18 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 12:36 PM
✅
311kj
81rpm
41%
17mph
Monday 7/26/21 @ 9:33 PM
✅
205kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 9:44 AM
190kj
89rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 2/13/21
377 kj
Monday 11/14/22
60 min Power Zone Ride
Matt Wilpers
452 kj
Sunday 12/6/20
✅ 535 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 2/14/21
✅ 381 kj
Monday 2/14/22
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Wednesday 12/9/20
✅ 399 kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 8/10/21
✅ 393 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 2/7/21
✅ 403 kj
Saturday 12/11/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 11/19/20
✅ 388 kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 8/29/20
✅ 203 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 10/15/20
✅ 311 kj
Monday 9/6/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 205 kj
Monday 7/26/21
190 kj
Monday 7/26/21