Shake and Bake

Workouts

Saturday 3/13/21 @ 7:5 PM
✅
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:13 PM
260kj
77rpm
39%
16mph
Saturday 8/29/20 @ 4:50 PM
✅
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:3 PM
156kj
84rpm
35%
15mph
Wednesday 12/9/20 @ 10:40 PM
✅
328kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:26 PM
274kj
82rpm
33%
15mph
Sunday 2/14/21 @ 10:10 PM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:4 PM
262kj
78rpm
38%
16mph
Saturday 2/13/21 @ 1:47 PM
✅
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:9 PM
351kj
76rpm
39%
16mph
Sunday 12/13/20 @ 6:50 PM
✅
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:6 PM
335kj
81rpm
36%
15mph
Monday 8/31/20 @ 10:52 PM
✅
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:6 PM
269kj
83rpm
37%
16mph
Wednesday 7/1/20 @ 12:49 AM
✅
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 12:51 PM
371kj
77rpm
40%
16mph
Thursday 5/7/20 @ 11:27 PM
✅
316kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:22 PM
256kj
85rpm
33%
14mph
Monday 4/1/19 @ 10:52 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Friday 3/15/19 @ 1:30 AM
✅
146kj
79rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Saturday 3/13/21
260 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Saturday 8/29/20
156 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Wednesday 12/9/20
274 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 2/14/21
262 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 2/13/21
351 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 12/13/20
335 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 8/31/20
269 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Wednesday 7/1/20
371 kj
Sunday 9/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Thursday 5/7/20
256 kj
Wednesday 5/6/20
20 min FTP Test Ride
Denis Morton
kj
Monday 4/1/19
✅ 146 kj
Friday 3/15/19