Shake and Bake

Workouts

Saturday 8/29/20 @ 4:50 PM
✅
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:1 AM
155kj
80rpm
35%
15mph
Sunday 12/6/20 @ 1:25 PM
✅
452kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 8:20 PM
384kj
79rpm
38%
16mph
Wednesday 12/9/20 @ 10:40 PM
✅
328kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:32 AM
279kj
77rpm
37%
15mph
Wednesday 7/1/20 @ 12:49 AM
✅
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 5:46 PM
375kj
85rpm
37%
16mph
Saturday 3/13/21 @ 7:5 PM
✅
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:49 AM
240kj
77rpm
37%
15mph
Sunday 2/14/21 @ 10:10 PM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:36 AM
251kj
77rpm
38%
15mph
Saturday 2/13/21 @ 1:47 PM
✅
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:56 PM
345kj
87rpm
35%
16mph
Sunday 12/13/20 @ 6:50 PM
✅
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:49 PM
311kj
80rpm
35%
15mph
Monday 8/31/20 @ 10:52 PM
✅
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:50 AM
252kj
78rpm
37%
15mph
Wednesday 6/3/20 @ 2:55 PM
✅
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:55 AM
226kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Saturday 8/29/20
155 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Sunday 12/6/20
384 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Wednesday 12/9/20
279 kj
Monday 1/31/22
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Wednesday 7/1/20
375 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Saturday 3/13/21
240 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 2/14/21
251 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 2/13/21
345 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 12/13/20
311 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 8/31/20
252 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Wednesday 6/3/20
226 kj
Wednesday 6/3/20