Shake and Bake

Workouts

Sunday 12/13/20 @ 6:50 PM
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:5 PM
628kj
92rpm
43%
20mph
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:52 PM
599kj
91rpm
43%
20mph
Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:29 PM
263kj
96rpm
39%
19mph
Saturday 3/13/21 @ 7:5 PM
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:34 PM
400kj
88rpm
42%
19mph
Wednesday 12/9/20 @ 10:40 PM
328kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:27 PM
428kj
86rpm
41%
18mph
Saturday 2/13/21 @ 1:47 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:12 PM
526kj
83rpm
43%
19mph
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:27 PM
412kj
85rpm
43%
19mph
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:4 AM
311kj
78rpm
49%
20mph
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/12/20 @ 5:29 PM
410kj
89rpm
40%
18mph
Sunday 10/27/19 @ 11:49 PM
194kj
86rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 2/1/20 @ 1:21 PM
279kj
88rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 12/13/20
628 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 7/1/20
599 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 8/29/20
263 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 3/13/21
400 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Wednesday 12/9/20
428 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 2/13/21
526 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 2/14/21
412 kj
Tuesday 2/9/21
30 min Britney Spears Ride
Cody Rigsby
223 kj
Wednesday 7/29/20
311 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 5/7/20
410 kj
Wednesday 2/12/20
30 min Power Zone Max Ride
Matt Wilpers
194 kj
Sunday 10/27/19
279 kj
Saturday 2/1/20