Shake and Bake

Workouts

Saturday 7/25/20 @ 12:57 PM
✅
411kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:14 PM
389kj
84rpm
39%
17mph
Sunday 2/14/21 @ 10:10 PM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:15 PM
311kj
85rpm
39%
17mph
Sunday 1/10/21 @ 5:45 PM
138kj
75rpm
43%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 3:26 PM
✅
151kj
80rpm
43%
18mph
Thursday 11/19/20 @ 12:4 AM
✅
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:14 PM
326kj
85rpm
39%
17mph
Friday 7/31/20 @ 3:24 PM
218kj
84rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 8/5/20 @ 1:40 PM
✅
237kj
82rpm
42%
18mph
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:37 PM
✅
251kj
78rpm
45%
18mph
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:6 PM
✅
338kj
86rpm
38%
17mph
Monday 1/6/20 @ 3:12 AM
231kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:35 PM
✅
237kj
78rpm
45%
18mph
Wednesday 11/13/19 @ 4:35 AM
150kj
84rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/3/20 @ 5:30 PM
✅
153kj
82rpm
41%
18mph
Monday 10/28/19 @ 10:38 PM
203kj
75rpm
42%
17mph
30 min 80s Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 12:42 PM
✅
224kj
78rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 7/25/20
389 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 2/14/21
311 kj
Wednesday 3/25/20
20 min Year of Yes Ride
Robin Arzón
138 kj
Sunday 1/10/21
✅ 151 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 11/19/20
326 kj
Wednesday 4/8/20
30 min 90s Rock Ride
Emma Lovewell
218 kj
Friday 7/31/20
✅ 237 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
223 kj
Wednesday 7/29/20
✅ 251 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 5/7/20
✅ 338 kj
Monday 5/4/20
30 min Sundays with Love
Ally Love
231 kj
Monday 1/6/20
✅ 237 kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Robin Arzón
150 kj
Wednesday 11/13/19
✅ 153 kj
Friday 1/3/20
30 min 80s Ride
Tunde Oyeneyin
203 kj
Monday 10/28/19
✅ 224 kj
Tuesday 10/22/19