Shake and Bake

Workouts

Friday 3/10/23 @ 4:57 PM
✅
778kj
86rpm
66%
29mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 5:0 PM
292kj
75rpm
49%
20mph
Tuesday 7/12/22 @ 1:59 PM
✅
760kj
84rpm
67%
28mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 7/12/22 @ 6:57 PM
289kj
75rpm
50%
20mph
Sunday 2/20/22 @ 1:15 AM
✅
383kj
84rpm
67%
28mph
15 min 80s Ride
Jenn Sherman
Saturday 2/19/22 @ 8:3 PM
146kj
74rpm
50%
20mph
Tuesday 9/28/21 @ 3:28 PM
✅
758kj
82rpm
67%
28mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:26 PM
311kj
78rpm
49%
20mph
Wednesday 9/15/21 @ 2:35 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 5:52 PM
✅
86kj
79rpm
45%
19mph
Saturday 5/29/21 @ 5:11 PM
✅
436kj
78rpm
67%
27mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 7:28 PM
215kj
74rpm
52%
20mph
Wednesday 6/2/21 @ 3:9 PM
✅
274kj
61rpm
74%
25mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 2:58 PM
156kj
72rpm
52%
20mph
Thursday 4/8/21 @ 4:14 PM
✅
607kj
75rpm
68%
26mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 3:38 PM
319kj
72rpm
53%
20mph
Thursday 12/10/20 @ 4:12 PM
✅
275kj
74rpm
65%
25mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 4:43 PM
136kj
70rpm
50%
19mph
Tuesday 11/17/20 @ 5:3 PM
✅
478kj
57rpm
91%
28mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:3 PM
213kj
75rpm
52%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 778 kj
Friday 3/10/23
292 kj
Friday 3/10/23
30 min Classic Rock Ride
Jenn Sherman
✅ 760 kj
Tuesday 7/12/22
289 kj
Tuesday 7/12/22
15 min 80s Ride
Jenn Sherman
✅ 383 kj
Sunday 2/20/22
146 kj
Saturday 2/19/22
30 min Rock Ride
Jenn Sherman
✅ 758 kj
Tuesday 9/28/21
311 kj
Tuesday 9/28/21
10 min Low Impact Ride
Jenn Sherman
kj
Wednesday 9/15/21
✅ 86 kj
Tuesday 8/17/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 436 kj
Saturday 5/29/21
215 kj
Friday 6/4/21
15 min 90s Ride
Cody Rigsby
✅ 274 kj
Wednesday 6/2/21
156 kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
✅ 607 kj
Thursday 4/8/21
319 kj
Wednesday 4/7/21
15 min Pop Ride
Jenn Sherman
✅ 275 kj
Thursday 12/10/20
136 kj
Monday 11/16/20
20 min 90s Ride
Jenn Sherman
✅ 478 kj
Tuesday 11/17/20
213 kj
Tuesday 11/17/20