Shake and Bake
Workouts
Wednesday 2/3/21 @ 10:2 AM
96kj
83rpm
32%
14mph
Monday 11/27/23 @ 12:38 PM
✅
135kj
87rpm
38%
17mph
Friday 11/12/21 @ 9:58 PM
79kj
75rpm
34%
13mph
Friday 12/10/21 @ 7:58 PM
✅
275kj
96rpm
47%
23mph
Thursday 2/4/21 @ 9:58 AM
102kj
81rpm
35%
15mph
Tuesday 2/4/20 @ 8:33 AM
✅
130kj
84rpm
39%
17mph
Friday 6/12/20 @ 9:44 AM
✅
142kj
84rpm
39%
17mph
Sunday 11/24/19 @ 8:37 AM
134kj
79rpm
42%
17mph
Sunday 5/3/20 @ 6:29 PM
8kj
54rpm
20%
8mph
Sunday 4/21/19 @ 8:47 AM
✅
26kj
91rpm
33%
15mph
Saturday 5/2/20 @ 8:25 PM
✅
193kj
73rpm
51%
19mph
Wednesday 4/1/20 @ 7:4 PM
150kj
75rpm
45%
18mph
Tuesday 4/14/20 @ 6:54 PM
✅
252kj
73rpm
48%
18mph
Monday 4/13/20 @ 7:0 PM
160kj
59rpm
40%
13mph
Friday 3/6/20 @ 1:4 AM
✅
176kj
71rpm
50%
19mph
Friday 3/13/20 @ 7:36 PM
126kj
70rpm
44%
16mph
Wednesday 3/4/20 @ 11:17 AM
✅
188kj
66rpm
55%
19mph
Tuesday 11/19/19 @ 8:39 AM
147kj
71rpm
46%
18mph
Tuesday 3/3/20 @ 10:19 AM
✅
178kj
72rpm
49%
19mph
Friday 2/21/20 @ 8:37 AM
126kj
69rpm
44%
16mph
Workouts
96
kj
Wednesday 2/3/21
102
kj
Thursday 2/4/21
160
kj
Monday 4/13/20