Shake and Bake

Workouts

Monday 5/15/23 @ 5:27 PM
βœ…
262kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 6/4/23 @ 12:44 PM
163kj
70rpm
40%
15mph
Saturday 5/6/23 @ 3:57 PM
βœ…
247kj
75rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/13/23 @ 12:19 PM
159kj
67rpm
41%
14mph
Tuesday 1/31/23 @ 7:13 PM
βœ…
225kj
77rpm
46%
18mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 1/24/23 @ 11:33 AM
187kj
79rpm
40%
16mph
Saturday 12/31/22 @ 7:14 PM
βœ…
224kj
77rpm
47%
18mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 1:40 PM
197kj
81rpm
41%
17mph
Tuesday 9/14/21 @ 5:58 PM
βœ…
323kj
80rpm
49%
20mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 9:36 AM
240kj
81rpm
43%
18mph
Tuesday 6/8/21 @ 7:4 PM
βœ…
275kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 5/24/21 @ 9:48 AM
198kj
61rpm
49%
16mph
Thursday 1/14/21 @ 6:28 PM
βœ…
309kj
93rpm
43%
20mph
30 min 70s Ride
Leanne Hainsby
Sunday 1/17/21 @ 1:52 PM
218kj
85rpm
40%
17mph
Friday 5/8/20 @ 10:26 PM
βœ…
210kj
85rpm
46%
20mph
20 min Low Impact Ride
Olivia Amato
Sunday 11/29/20 @ 2:24 PM
120kj
81rpm
38%
16mph
Saturday 7/11/20 @ 1:54 PM
βœ…
257kj
77rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
Sunday 3/15/20 @ 10:26 PM
βœ…
305kj
84rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:54 AM
232kj
77rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
βœ… 262 kj
Monday 5/15/23
163 kj
Sunday 6/4/23
30 min Intervals & Arms Ride
Ally Love
βœ… 247 kj
Saturday 5/6/23
159 kj
Saturday 5/13/23
30 min Low Impact Ride
Leanne Hainsby
βœ… 225 kj
Tuesday 1/31/23
187 kj
Tuesday 1/24/23
30 min JKE: New Year's Special
Jess King
βœ… 224 kj
Saturday 12/31/22
197 kj
Sunday 1/1/23
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 323 kj
Tuesday 9/14/21
240 kj
Wednesday 9/15/21
30 min Intervals & Arms Ride
Leanne Hainsby
βœ… 275 kj
Tuesday 6/8/21
198 kj
Monday 5/24/21
30 min 70s Ride
Leanne Hainsby
βœ… 309 kj
Thursday 1/14/21
218 kj
Sunday 1/17/21
20 min Low Impact Ride
Olivia Amato
βœ… 210 kj
Friday 5/8/20
120 kj
Sunday 11/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 257 kj
Saturday 7/11/20
189 kj
Saturday 1/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 305 kj
Sunday 3/15/20
232 kj
Monday 3/16/20