Shake and Bake

Workouts

Saturday 1/20/24 @ 3:7 PM
102kj
83rpm
39%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/3/24 @ 10:34 PM
91kj
84rpm
37%
16mph
Wednesday 9/20/23 @ 7:21 PM
175kj
73rpm
48%
19mph
20 min House Ride
Jess King
Wednesday 9/20/23 @ 1:22 PM
123kj
77rpm
39%
16mph
Monday 8/15/22 @ 6:18 PM
181kj
71rpm
49%
19mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 6/9/22 @ 4:21 PM
4kj
98rpm
35%
17mph
Thursday 3/10/22 @ 9:58 PM
79kj
82rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/14/22 @ 8:4 PM
64kj
83rpm
38%
17mph
Saturday 10/26/19 @ 4:36 PM
201kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 1/21/21 @ 6:13 PM
176kj
81rpm
38%
16mph
Tuesday 1/12/21 @ 2:3 AM
130kj
95rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 6:6 PM
4kj
88rpm
35%
16mph
Tuesday 11/3/20 @ 7:59 PM
140kj
82rpm
46%
19mph
30 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/10/20 @ 7:7 PM
95kj
75rpm
41%
16mph
Monday 10/5/20 @ 8:1 PM
70kj
86rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/20/20 @ 5:21 PM
65kj
82rpm
39%
17mph
Thursday 9/17/20 @ 1:30 PM
177kj
50rpm
45%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/24/20 @ 6:35 PM
116kj
44rpm
41%
9mph
Tuesday 3/17/20 @ 1:39 AM
159kj
72rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Monday 7/27/20 @ 4:38 PM
92kj
66rpm
37%
13mph

Workouts

15 min Low Impact Ride
Kendall Toole
102 kj
Saturday 1/20/24
91 kj
Wednesday 1/3/24
20 min House Ride
Jess King
175 kj
Wednesday 9/20/23
123 kj
Wednesday 9/20/23
20 min Puerto Rico Ride
Mariana Fernández
181 kj
Monday 8/15/22
4 kj
Thursday 6/9/22
10 min Low Impact Ride
Leanne Hainsby
79 kj
Thursday 3/10/22
64 kj
Monday 3/14/22
30 min JLO Ride
Jess & Robin
201 kj
Saturday 10/26/19
176 kj
Thursday 1/21/21
20 min Recovery Ride
Matt Wilpers
130 kj
Tuesday 1/12/21
4 kj
Monday 1/4/21
30 min Bike Bootcamp: Full Body
Jess Sims
140 kj
Tuesday 11/3/20
95 kj
Saturday 10/10/20
10 min Low Impact Ride
Leanne Hainsby
70 kj
Monday 10/5/20
65 kj
Tuesday 10/20/20
30 min Bike Bootcamp: Full Body
Robin Arzón
177 kj
Thursday 9/17/20
116 kj
Thursday 9/24/20
20 min Feel Good Ride
Ally Love
159 kj
Tuesday 3/17/20
92 kj
Monday 7/27/20