Shake and Bake

Workouts

Tuesday 6/14/22 @ 2:24 PM
208kj
78rpm
41%
17mph
30 min Low impact Ride
Bradley Rose
Friday 7/15/22 @ 1:14 AM
βœ…
297kj
85rpm
46%
20mph
Saturday 2/20/21 @ 2:38 PM
βœ…
154kj
86rpm
40%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 3/27/21 @ 5:15 PM
132kj
83rpm
39%
16mph
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:19 PM
βœ…
359kj
56rpm
65%
19mph
Friday 7/3/20 @ 4:5 PM
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 10/14/20 @ 9:51 PM
βœ…
338kj
73rpm
54%
20mph
Monday 9/14/20 @ 12:17 AM
βœ…
180kj
90rpm
42%
19mph
20 min Recovery Ride
Denis Morton
Saturday 10/10/20 @ 8:30 PM
31kj
75rpm
45%
18mph
Saturday 3/14/20 @ 6:26 PM
145kj
76rpm
43%
17mph
20 min Recovery Ride
Hannah Corbin
Saturday 7/18/20 @ 3:25 PM
βœ…
174kj
74rpm
48%
19mph
Tuesday 1/14/20 @ 10:14 PM
130kj
85rpm
38%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 7/14/20 @ 3:7 PM
βœ…
165kj
86rpm
42%
18mph
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:56 PM
βœ…
335kj
57rpm
61%
18mph
Monday 4/27/20 @ 1:58 PM
288kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 10:10 PM
βœ…
288kj
61rpm
56%
18mph
Tuesday 4/28/20 @ 1:58 PM
βœ…
293kj
77rpm
49%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Friday 5/1/20 @ 12:26 AM
283kj
61rpm
55%
18mph

Workouts

30 min Low impact Ride
Bradley Rose
208 kj
Tuesday 6/14/22
βœ… 297 kj
Friday 7/15/22
20 min Low Impact Ride
Emma Lovewell
βœ… 154 kj
Saturday 2/20/21
132 kj
Saturday 3/27/21
30 min Britney Spears Ride
Cody Rigsby
251 kj
Friday 1/1/21
βœ… 359 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
255 kj
Friday 7/3/20
βœ… 338 kj
Wednesday 10/14/20
20 min Recovery Ride
Denis Morton
βœ… 180 kj
Monday 9/14/20
31 kj
Saturday 10/10/20
20 min Recovery Ride
Hannah Corbin
145 kj
Saturday 3/14/20
βœ… 174 kj
Saturday 7/18/20
20 min Recovery Ride
Robin ArzΓ³n
130 kj
Tuesday 1/14/20
βœ… 165 kj
Tuesday 7/14/20
30 min Prince Ride
Ally & Emma
270 kj
Sunday 8/16/20
βœ… 335 kj
Monday 8/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
288 kj
Monday 4/27/20
βœ… 288 kj
Sunday 5/3/20
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 293 kj
Tuesday 4/28/20
283 kj
Friday 5/1/20