Shake and Bake

Workouts

Monday 1/17/22 @ 8:2 PM
264kj
75rpm
47%
19mph
30 min Pop Ride
Leanne Hainsby
Monday 1/17/22 @ 1:54 AM
118kj
72rpm
34%
13mph
Tuesday 7/13/21 @ 5:26 PM
336kj
78rpm
51%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:22 AM
134kj
77rpm
35%
14mph
Tuesday 12/15/20 @ 3:2 PM
176kj
77rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 3:9 AM
77kj
62rpm
38%
13mph
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Monday 7/27/20 @ 1:57 PM
168kj
78rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Monday 7/27/20 @ 2:46 AM
126kj
73rpm
42%
16mph
Saturday 7/11/20 @ 1:54 PM
257kj
77rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
134kj
73rpm
36%
14mph
Friday 7/3/20 @ 4:5 PM
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
Wednesday 4/8/20 @ 2:35 PM
192kj
83rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Monday 2/17/20 @ 2:24 AM
126kj
70rpm
44%
16mph
Sunday 3/15/20 @ 10:26 PM
305kj
84rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:32 PM
1kj
82rpm
18%
8mph
Monday 2/17/20 @ 4:29 PM
289kj
75rpm
50%
20mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph

Workouts

30 min Pop Ride
Leanne Hainsby
264 kj
Monday 1/17/22
118 kj
Monday 1/17/22
30 min Spice Girls Ride
Leanne Hainsby
336 kj
Tuesday 7/13/21
134 kj
Wednesday 7/14/21
20 min Holiday Ride
Kendall Toole
176 kj
Tuesday 12/15/20
77 kj
Monday 12/14/20
30 min Prince Ride
Ally & Emma
270 kj
Sunday 8/16/20
158 kj
Monday 8/17/20
20 min Feel Good Ride
Ally Love
168 kj
Monday 7/27/20
126 kj
Monday 7/27/20
30 min Lady Gaga Ride
Cody Rigsby
257 kj
Saturday 7/11/20
134 kj
Friday 1/17/20
30 min Whitney Houston Ride
Ally Love
255 kj
Friday 7/3/20
142 kj
Thursday 7/9/20
20 min Pop Ride
Robin Arzón
192 kj
Wednesday 4/8/20
126 kj
Monday 2/17/20
30 min Together We Go Far Ride
Robin Arzón
305 kj
Sunday 3/15/20
1 kj
Wednesday 3/18/20
30 min BHM: Pop Ride
Ally Love
289 kj
Monday 2/17/20
158 kj
Wednesday 2/19/20