Shake and Bake
Workouts
Friday 3/10/23 @ 6:49 PM
220kj
85rpm
39%
17mph
Friday 4/23/21 @ 1:53 PM
✅
291kj
86rpm
44%
19mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 6:17 PM
✅
280kj
84rpm
44%
19mph
Thursday 7/8/21 @ 4:15 PM
✅
433kj
81rpm
46%
19mph
Saturday 4/17/21 @ 5:15 PM
422kj
82rpm
45%
19mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Tuesday 4/27/21 @ 12:43 PM
457kj
83rpm
46%
20mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Monday 2/1/21 @ 5:7 PM
414kj
85rpm
43%
19mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Sunday 9/6/20 @ 5:11 PM
377kj
85rpm
40%
17mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Sunday 12/6/20 @ 5:22 PM
543kj
89rpm
42%
19mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Monday 4/20/20 @ 3:57 PM
355kj
75rpm
45%
18mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Monday 10/26/20 @ 3:26 PM
358kj
87rpm
40%
18mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Tuesday 10/6/20 @ 1:26 PM
496kj
80rpm
43%
18mph
Workouts
220
kj
Friday 3/10/23
kj
Friday 10/7/22
422
kj
Saturday 4/17/21
457
kj
Tuesday 4/27/21
414
kj
Monday 2/1/21
543
kj
Sunday 12/6/20
355
kj
Monday 4/20/20
358
kj
Monday 10/26/20