Shake and Bake
Workouts
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Tuesday 11/14/23 @ 5:58 PM
✅
426kj
75rpm
47%
19mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Tuesday 12/8/20 @ 6:13 PM
472kj
71rpm
52%
20mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Sunday 5/3/20 @ 8:49 PM
✅
490kj
81rpm
48%
20mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Friday 10/23/20 @ 2:51 PM
✅
497kj
83rpm
48%
21mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Monday 11/4/19 @ 1:33 PM
✅
592kj
69rpm
58%
22mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Tuesday 10/29/19 @ 4:3 PM
✅
388kj
67rpm
59%
22mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Thursday 6/6/19 @ 4:16 PM
✅
721kj
86rpm
49%
21mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Friday 4/12/19 @ 3:19 PM
✅
486kj
83rpm
47%
20mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Thursday 3/21/19 @ 12:52 PM
✅
481kj
89rpm
45%
20mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Monday 3/18/19 @ 9:0 PM
✅
434kj
89rpm
43%
19mph
Workouts
472
kj
Tuesday 12/8/20
452
kj
Thursday 1/21/21
430
kj
Tuesday 12/15/20
267
kj
Monday 4/6/20
519
kj
Thursday 4/4/19