Shake and Bake
Workouts
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Tuesday 3/26/19 @ 8:25 PM
✅
379kj
78rpm
43%
18mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Wednesday 9/26/18 @ 3:27 PM
✅
252kj
79rpm
35%
15mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
Thursday 8/30/18 @ 3:41 PM
270kj
80rpm
38%
16mph
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph
Workouts
384
kj
Tuesday 3/10/20
396
kj
Wednesday 12/16/20
527
kj
Wednesday 9/30/20