Shake and Bake
Workouts
Wednesday 6/8/22 @ 11:50 PM
224kj
70rpm
45%
17mph
Thursday 11/17/22 @ 3:18 AM
✅
317kj
77rpm
50%
20mph
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Thursday 3/10/22 @ 2:58 AM
✅
501kj
80rpm
50%
20mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Wednesday 2/10/21 @ 3:26 AM
✅
602kj
84rpm
53%
22mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Wednesday 12/9/20 @ 2:15 AM
✅
636kj
84rpm
52%
22mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Thursday 11/25/21 @ 3:5 AM
✅
493kj
80rpm
49%
21mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Sunday 5/17/20 @ 12:5 AM
✅
504kj
75rpm
53%
21mph
Thursday 2/11/21 @ 6:5 PM
572kj
79rpm
46%
19mph
Sunday 2/14/21 @ 11:50 PM
✅
816kj
83rpm
53%
22mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Wednesday 12/16/20 @ 1:9 AM
✅
628kj
84rpm
54%
23mph
Wednesday 6/17/20 @ 8:26 PM
661kj
79rpm
49%
20mph
Wednesday 9/30/20 @ 11:12 PM
✅
769kj
85rpm
49%
21mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Wednesday 9/2/20 @ 1:53 AM
✅
647kj
83rpm
54%
23mph
Workouts
224
kj
Wednesday 6/8/22
418
kj
Friday 3/25/22
473
kj
Monday 2/8/21
486
kj
Tuesday 12/8/20
452
kj
Thursday 1/21/21
416
kj
Monday 3/8/21
572
kj
Thursday 2/11/21
430
kj
Tuesday 12/15/20