Shake and Bake
Workouts
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Sunday 2/28/21 @ 3:35 PM
238kj
77rpm
35%
14mph
Monday 11/13/23 @ 12:59 PM
✅
308kj
82rpm
39%
17mph
Friday 2/3/23 @ 10:47 PM
210kj
80rpm
33%
14mph
Wednesday 9/6/23 @ 12:2 PM
✅
221kj
82rpm
41%
18mph
Wednesday 9/6/23 @ 5:20 PM
154kj
78rpm
36%
15mph
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 5:1 PM
217kj
81rpm
35%
15mph
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Monday 3/8/21 @ 9:16 PM
218kj
82rpm
34%
15mph
Saturday 5/15/21 @ 7:17 PM
✅
217kj
90rpm
39%
17mph
Thursday 3/4/21 @ 9:59 PM
120kj
88rpm
29%
13mph
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
Saturday 2/13/21 @ 3:24 PM
296kj
83rpm
35%
15mph
Thursday 1/28/21 @ 12:10 AM
✅
365kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 2:11 PM
223kj
83rpm
35%
15mph
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph
Friday 1/17/20 @ 11:22 PM
180kj
77rpm
41%
16mph
Workouts
154
kj
Wednesday 9/6/23
217
kj
Wednesday 1/20/21
223
kj
Tuesday 2/9/21
218
kj
Monday 3/8/21
120
kj
Thursday 3/4/21
296
kj
Saturday 2/13/21
223
kj
Wednesday 1/27/21