Shake and Bake

Workouts

Monday 11/13/23 @ 12:59 PM
308kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 1:55 AM
✅
374kj
84rpm
41%
18mph
Friday 11/10/23 @ 10:37 PM
425kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 7:25 PM
✅
540kj
82rpm
44%
19mph
Friday 10/6/23 @ 3:41 PM
455kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 9:31 PM
✅
550kj
85rpm
42%
19mph
Tuesday 1/19/21 @ 8:13 PM
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:23 PM
✅
365kj
84rpm
42%
18mph
Thursday 4/6/23 @ 11:55 AM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/18/23 @ 9:28 PM
✅
383kj
85rpm
42%
18mph
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 6:7 PM
✅
571kj
86rpm
44%
19mph
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 8:33 PM
385kj
86rpm
40%
18mph
Sunday 8/30/20 @ 7:19 PM
380kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:31 PM
✅
437kj
89rpm
43%
19mph
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Tuesday 3/17/20 @ 6:40 PM
✅
247kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:10 PM
217kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 11/13/23
✅ 374 kj
Tuesday 11/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 11/10/23
✅ 540 kj
Sunday 11/12/23
60 min Power Zone Ride
Matt Wilpers
455 kj
Friday 10/6/23
✅ 550 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 1/19/21
✅ 365 kj
Wednesday 1/27/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
304 kj
Thursday 4/6/23
✅ 383 kj
Tuesday 4/18/23
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 5/23/21
✅ 571 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 3/29/21
385 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 8/30/20
✅ 437 kj
Sunday 10/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 272 kj
Friday 4/3/20
205 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 247 kj
Tuesday 3/17/20
217 kj
Tuesday 3/17/20