Shake and Bake

Workouts

Monday 11/13/23 @ 12:59 PM
308kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/24 @ 10:45 AM
✅
463kj
89rpm
44%
20mph
Friday 1/28/22 @ 6:1 PM
604kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 11:16 AM
✅
763kj
83rpm
46%
20mph
Friday 11/10/23 @ 10:37 PM
425kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 10:57 AM
✅
610kj
82rpm
46%
20mph
Friday 12/10/21 @ 3:58 PM
373kj
85rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/24/23 @ 10:1 AM
✅
466kj
85rpm
46%
20mph
Thursday 1/28/21 @ 12:10 AM
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 11:5 AM
✅
457kj
80rpm
47%
20mph
Friday 8/13/21 @ 11:1 PM
469kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 10:33 AM
✅
607kj
82rpm
46%
20mph
Thursday 5/6/21 @ 8:24 PM
365kj
83rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 12/13/22 @ 10:49 AM
✅
466kj
85rpm
45%
20mph
Sunday 8/30/20 @ 7:19 PM
380kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/28/21 @ 10:18 AM
✅
451kj
89rpm
44%
20mph
Friday 5/21/21 @ 11:1 PM
219kj
86rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:34 AM
✅
261kj
88rpm
42%
19mph
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/2/20 @ 10:18 AM
223kj
75rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 11/13/23
✅ 463 kj
Monday 11/11/24
75 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Friday 1/28/22
✅ 763 kj
Saturday 1/27/24
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 11/10/23
✅ 610 kj
Saturday 11/11/23
45 min Pro Cyclist Ride
Christian Vande Velde
373 kj
Friday 12/10/21
✅ 466 kj
Wednesday 5/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Thursday 1/28/21
✅ 457 kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Friday 8/13/21
✅ 607 kj
Thursday 12/15/22
45 min Power Zone Rock Ride
Christine D'Ercole
365 kj
Thursday 5/6/21
✅ 466 kj
Tuesday 12/13/22
45 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 8/30/20
✅ 451 kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 5/21/21
✅ 261 kj
Tuesday 5/18/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 272 kj
Friday 4/3/20
223 kj
Thursday 4/2/20