Shake and Bake
Workouts
Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
Sunday 1/23/22 @ 7:10 PM
✅
803kj
84rpm
48%
20mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
Tuesday 3/2/21 @ 10:13 PM
✅
518kj
91rpm
46%
21mph
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
Monday 3/8/21 @ 5:39 PM
✅
495kj
87rpm
47%
21mph
Saturday 8/14/21 @ 10:44 PM
192kj
77rpm
40%
16mph
Wednesday 8/18/21 @ 12:42 AM
✅
317kj
85rpm
47%
20mph
Monday 6/28/21 @ 11:23 PM
189kj
75rpm
40%
16mph
Tuesday 8/3/21 @ 7:45 PM
✅
290kj
81rpm
47%
20mph
Monday 12/14/20 @ 3:2 PM
307kj
76rpm
42%
17mph
Monday 3/29/21 @ 8:18 PM
✅
505kj
86rpm
48%
21mph
Friday 3/12/21 @ 2:46 AM
184kj
71rpm
42%
16mph
Thursday 5/20/21 @ 12:48 PM
✅
303kj
90rpm
44%
20mph
Tuesday 5/18/21 @ 7:0 PM
297kj
73rpm
40%
16mph
Friday 5/14/21 @ 6:56 PM
✅
489kj
89rpm
46%
20mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
Wednesday 9/2/20 @ 11:26 PM
✅
507kj
90rpm
46%
21mph
Friday 3/27/20 @ 5:9 PM
274kj
87rpm
37%
16mph
Monday 5/18/20 @ 5:32 PM
✅
431kj
90rpm
43%
20mph
Workouts
515
kj
Sunday 1/23/22
290
kj
Saturday 11/13/21
192
kj
Saturday 8/14/21
189
kj
Monday 6/28/21
307
kj
Monday 12/14/20
184
kj
Friday 3/12/21
274
kj
Friday 3/27/20