Shake and Bake
Workouts
Saturday 6/22/24 @ 2:36 PM
347kj
76rpm
37%
15mph
Monday 2/27/23 @ 9:31 PM
✅
550kj
85rpm
42%
19mph
Wednesday 4/6/22 @ 6:48 PM
286kj
67rpm
44%
16mph
Saturday 10/7/23 @ 5:1 PM
✅
399kj
83rpm
44%
19mph
Friday 10/15/21 @ 9:4 PM
292kj
75rpm
41%
16mph
Saturday 2/25/23 @ 6:40 PM
✅
398kj
81rpm
44%
19mph
Monday 10/4/21 @ 6:20 PM
335kj
76rpm
42%
17mph
Wednesday 10/6/21 @ 6:56 PM
✅
397kj
83rpm
42%
18mph
Saturday 7/24/21 @ 3:35 PM
✅
405kj
75rpm
42%
17mph
Friday 7/30/21 @ 8:10 PM
17kj
58rpm
35%
10mph
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Friday 5/21/21 @ 6:7 PM
✅
571kj
86rpm
44%
19mph
Tuesday 5/18/21 @ 7:0 PM
297kj
73rpm
40%
16mph
Tuesday 5/18/21 @ 8:33 PM
✅
385kj
86rpm
40%
18mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
Wednesday 1/27/21 @ 11:23 PM
✅
365kj
84rpm
42%
18mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
Sunday 10/4/20 @ 6:31 PM
✅
437kj
89rpm
43%
19mph
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
Wednesday 3/11/20 @ 9:37 PM
211kj
74rpm
44%
17mph
Workouts
286
kj
Wednesday 4/6/22
292
kj
Friday 10/15/21
17
kj
Friday 7/30/21
228
kj
Thursday 2/6/20