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Shake and Bake
alohayall
Fort Worth Texas
11
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
24 🔥
Beat alohayall
Workouts
Next Workouts
Tuesday 7/7/20 @ 2:7 AM
✅
325
kj
76
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 11:52 PM
320
kj
89
rpm
38
%
17
mph
Friday 9/18/20 @ 3:0 AM
279
kj
68
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 11:27 PM
✅
300
kj
94
rpm
36
%
17
mph
Sunday 8/30/20 @ 9:27 PM
334
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 11:49 PM
✅
336
kj
87
rpm
40
%
17
mph
Thursday 8/6/20 @ 3:19 PM
294
kj
69
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 8/23/20 @ 11:44 PM
✅
308
kj
83
rpm
40
%
17
mph
Monday 7/20/20 @ 10:9 PM
402
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 7/26/20 @ 7:28 PM
✅
429
kj
82
rpm
41
%
17
mph
Saturday 6/20/20 @ 1:3 PM
304
kj
74
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/16/20 @ 11:50 PM
✅
310
kj
89
rpm
38
%
17
mph
Monday 6/15/20 @ 3:20 PM
✅
635
kj
71
rpm
45
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 12:41 PM
604
kj
84
rpm
39
%
17
mph
Wednesday 6/10/20 @ 2:52 PM
✅
323
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 11:49 PM
307
kj
83
rpm
40
%
17
mph
Monday 6/1/20 @ 2:6 PM
✅
299
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 11:52 PM
290
kj
85
rpm
38
%
16
mph
Sunday 1/19/20 @ 10:51 PM
147
kj
82
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 5:3 PM
✅
169
kj
80
rpm
44
%
18
mph
Next Workouts
alohayall
Fort Worth Texas
11
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
24 🔥
Beat alohayall
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
325
kj
Tuesday 7/7/20
320
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Friday 9/18/20
✅
300
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Sunday 8/30/20
✅
336
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
294
kj
Thursday 8/6/20
✅
308
kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Monday 7/20/20
✅
429
kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Saturday 6/20/20
✅
310
kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
635
kj
Monday 6/15/20
604
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
323
kj
Wednesday 6/10/20
307
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
299
kj
Monday 6/1/20
290
kj
Tuesday 6/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Sunday 1/19/20
✅
169
kj
Sunday 1/19/20
Next Workouts