Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:7 AM
✅
325kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 PM
320kj
89rpm
38%
17mph
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:27 PM
✅
300kj
94rpm
36%
17mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:49 PM
✅
336kj
87rpm
40%
17mph
Thursday 8/6/20 @ 3:19 PM
294kj
69rpm
44%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 11:44 PM
✅
308kj
83rpm
40%
17mph
Monday 7/20/20 @ 10:9 PM
402kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 7:28 PM
✅
429kj
82rpm
41%
17mph
Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 11:50 PM
✅
310kj
89rpm
38%
17mph
Monday 6/15/20 @ 3:20 PM
✅
635kj
71rpm
45%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:41 PM
604kj
84rpm
39%
17mph
Wednesday 6/10/20 @ 2:52 PM
✅
323kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:49 PM
307kj
83rpm
40%
17mph
Monday 6/1/20 @ 2:6 PM
✅
299kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:52 PM
290kj
85rpm
38%
16mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 5:3 PM
✅
169kj
80rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Tuesday 7/7/20
320 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 9/18/20
✅ 300 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 8/30/20
✅ 336 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
294 kj
Thursday 8/6/20
✅ 308 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 7/20/20
✅ 429 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
304 kj
Saturday 6/20/20
✅ 310 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Monday 6/15/20
604 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Wednesday 6/10/20
307 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Monday 6/1/20
290 kj
Tuesday 6/2/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Sunday 1/19/20
✅ 169 kj
Sunday 1/19/20