Shake and Bake

Workouts

Saturday 11/13/21 @ 4:41 PM
✅
290kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 3:21 PM
262kj
79rpm
38%
16mph
Friday 3/12/21 @ 2:46 AM
✅
184kj
71rpm
42%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:25 PM
174kj
85rpm
36%
16mph
Wednesday 8/12/20 @ 2:13 AM
✅
171kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 5:10 PM
154kj
78rpm
37%
15mph
Monday 6/1/20 @ 2:6 PM
✅
299kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:3 PM
280kj
83rpm
37%
16mph
Tuesday 5/5/20 @ 1:7 AM
276kj
77rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:42 PM
✅
294kj
84rpm
36%
16mph
Friday 4/10/20 @ 8:30 PM
✅
276kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:17 PM
✅
299kj
79rpm
40%
16mph
Thursday 4/2/20 @ 6:42 PM
✅
178kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:39 PM
129kj
74rpm
35%
14mph
Friday 1/31/20 @ 12:52 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 12:9 AM
✅
157kj
70rpm
40%
15mph
Thursday 9/26/19 @ 12:17 PM
✅
172kj
72rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 4:21 PM
136kj
70rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Saturday 11/13/21
262 kj
Saturday 3/21/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 3/12/21
174 kj
Tuesday 3/23/21
30 min 90s Ride
Cody Rigsby
✅ 171 kj
Wednesday 8/12/20
154 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Monday 6/1/20
280 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 5/5/20
✅ 294 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Friday 4/10/20
258 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
279 kj
Tuesday 4/7/20
✅ 299 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 4/2/20
129 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Friday 1/31/20
✅ 157 kj
Thursday 1/2/20
30 min Groove Ride
Cody Rigsby
✅ 172 kj
Thursday 9/26/19
136 kj
Thursday 9/26/19