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Shake and Bake
alohayall
Fort Worth Texas
70 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
33
Beat alohayall
Workouts
Next Workouts
Saturday 11/13/21 @ 4:41 PM
✅
290
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 3:21 PM
262
kj
79
rpm
38
%
16
mph
Friday 3/12/21 @ 2:46 AM
✅
184
kj
71
rpm
42
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 2:25 PM
174
kj
85
rpm
36
%
16
mph
Wednesday 8/12/20 @ 2:13 AM
✅
171
kj
71
rpm
42
%
16
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Monday 8/10/20 @ 5:10 PM
154
kj
78
rpm
37
%
15
mph
Monday 6/1/20 @ 2:6 PM
✅
299
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/4/20 @ 2:3 PM
280
kj
83
rpm
37
%
16
mph
Tuesday 5/5/20 @ 1:7 AM
276
kj
77
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 1:42 PM
✅
294
kj
84
rpm
36
%
16
mph
Friday 4/10/20 @ 8:30 PM
✅
276
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 10:39 PM
258
kj
83
rpm
36
%
16
mph
Tuesday 4/7/20 @ 6:2 PM
279
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 6:17 PM
✅
299
kj
79
rpm
40
%
16
mph
Thursday 4/2/20 @ 6:42 PM
✅
178
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 4:39 PM
129
kj
74
rpm
35
%
14
mph
Friday 1/31/20 @ 12:52 PM
154
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 12:9 AM
✅
157
kj
70
rpm
40
%
15
mph
Thursday 9/26/19 @ 12:17 PM
✅
172
kj
72
rpm
41
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 9/26/19 @ 4:21 PM
136
kj
70
rpm
36
%
14
mph
Next Workouts
alohayall
Fort Worth Texas
70 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
33
Beat alohayall
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Saturday 11/13/21
262
kj
Saturday 3/21/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
184
kj
Friday 3/12/21
174
kj
Tuesday 3/23/21
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
171
kj
Wednesday 8/12/20
154
kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
299
kj
Monday 6/1/20
280
kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
276
kj
Tuesday 5/5/20
✅
294
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Friday 4/10/20
258
kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Tuesday 4/7/20
✅
299
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Thursday 4/2/20
129
kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Friday 1/31/20
✅
157
kj
Thursday 1/2/20
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
172
kj
Thursday 9/26/19
136
kj
Thursday 9/26/19
Next Workouts