Shake and Bake

Workouts

Saturday 1/30/21 @ 2:30 PM
188kj
71rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:24 PM
283kj
65rpm
54%
19mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:19 PM
197kj
79rpm
41%
17mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
213kj
75rpm
44%
17mph
Tuesday 9/15/20 @ 5:20 PM
138kj
38rpm
37%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 12:49 PM
188kj
35rpm
46%
9mph
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 5:1 PM
180kj
64rpm
45%
16mph
Wednesday 7/15/20 @ 2:42 AM
158kj
67rpm
39%
14mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:27 PM
150kj
70rpm
37%
14mph
Sunday 5/24/20 @ 5:41 PM
190kj
71rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 3/1/20 @ 6:7 PM
198kj
67rpm
45%
16mph
Tuesday 5/19/20 @ 2:11 AM
213kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 4:45 PM
221kj
74rpm
45%
17mph
Saturday 3/28/20 @ 3:50 PM
304kj
74rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
299kj
74rpm
43%
17mph
Wednesday 10/23/19 @ 12:15 PM
214kj
64rpm
49%
17mph
30 min Pitbull Ride
Ally Love
Sunday 12/8/19 @ 4:38 PM
167kj
67rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
188 kj
Saturday 1/30/21
283 kj
Saturday 1/30/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 11/4/20
197 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 9/10/20
213 kj
Thursday 9/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
138 kj
Tuesday 9/15/20
188 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
175 kj
Saturday 9/12/20
180 kj
Saturday 9/12/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
158 kj
Wednesday 7/15/20
150 kj
Tuesday 6/23/20
30 min 90s Ride
Cody Rigsby
190 kj
Sunday 5/24/20
198 kj
Sunday 3/1/20
30 min 90s Ride
Cody Rigsby
213 kj
Tuesday 5/19/20
221 kj
Monday 3/16/20
45 min Together We Ride
Robin Arzón
304 kj
Saturday 3/28/20
299 kj
Saturday 3/28/20
30 min Pitbull Ride
Ally Love
214 kj
Wednesday 10/23/19
167 kj
Sunday 12/8/19